What is Bioenergetic Exercise?

In 16-seconds or less –

Bioenergetic exercise is about building awareness so that you can get better at self-regulation and being able to experience the joy and pleasure that life has to offer.

Check out my class

If you would like to check out my emotional fitness exercise class, click HERE to watch the video of my live online class.

And if you would like to join this class, click HERE to sign-up.

Dive Deeper

Doing bioenergetic exercise along with psychotherapy can move you towards your goals a lot faster.

Interested in combining the two? Call me. We’ll talk.

Leah Benson Therapy icon

Contact me now to set up your free 15-minute phone consultation.

Share this article

Share on facebook
Share on twitter
Share on linkedin
Share on email

SEARCH

CATEGORIES
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

Get your anger under control today with an experienced anger management counselor.

REQUEST A FREE COPY OF THE INTRODUCTION OF

EMOTIONAL UTOPIA

Just tell me who you are…

  • This field is for validation purposes and should be left unchanged.
leah benson on mobile phone zoom meeting

Online
Therapy
Available

This website uses cookies to ensure you get the best experience on our website. By continuing to browse on this website, you accept the use of cookies for the above purposes.

Skip to content