In 16-seconds or less –
Bioenergetic exercise is about building awareness so that you can get better at self-regulation and being able to experience the joy and pleasure that life has to offer.
Check out my class
If you would like to check out my emotional fitness exercise class, click HERE to watch the video of my live online class.
Dive Deeper
Doing bioenergetic exercise along with psychotherapy can move you towards your goals a lot faster.
Interested in combining the two?
We’ll talk.
Contact me now to set up your free 15-minute phone consultation.
