Feeling stressed out by the holidays? Not sure you’re going to be able to make it a Merry Christmas or Happy New Year this time? That’s ok. I’m going to… Continue Reading 5 Strategies to Relieve Holiday Stress
I want to talk to you about anxiety and 4 simple things you can do to reduce anxiety right now. So first off, let’s look at anxiety from a physiological… Continue Reading 4 Ways to Reduce Anxiety Right Now
So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is one, and it’s called Building… Continue Reading Building Elan – A Bioenergetic Exercise Class
Remember A Good Moment and Hold it Close To Your Heart When bad stuff is happening in your world, it’s good to have something positive to hang on to. Lovers… Continue Reading A Trick for How to Soothe Yourself When No One is Around to Help
Be kind to yourself. I often say “be kind to yourself” when people are walking out of my office. And the reason I do that is because earlier in the… Continue Reading Learn How to Be Kind To Yourself and Why You Should Be
You know when you need a cute fix. You know need a cute fix when too much has gone wrong all around you. You’re on overload. Things you care about… Continue Reading Stop the Madness! I Need to See Something Cute RIGHT NOW!
Calming Breath It’s no secret that deep breathing will calm you down when you’re stressed out. Unless, of course, you’re someone who can’t calm down when you breathe deeply. You… Continue Reading Why Breathing to Calm Down Doesn’t Work
As I mentioned in my last blog, about depression, in order to explain why you are anxious, I have to tell you some things about your nervous system. In the… Continue Reading Why You’re Anxious & What You Can Do About It
“The Paranoid Is Never Entirely Mistaken” … Continue Reading The Paranoid Is Never Entirely Mistaken
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.