Tag: Anxiety Relief

Stop Wasting Your Time Trying to Relax
Anger

Stop Wasting Your Time Trying to Relax

I am so over the idea that the only way to calm down andRegulate my nervous system is withRelaxation activities. When all I really need …

You don't have to inhale to get high.
Bioenergetics

You Don’t Have to Inhale to Get High

How to Manage Your Anxiety without Weed No, you don’t have to inhale get high. And I’m not talking about marijuana. I’m talking about getting …

Why you have anxiety
Anxiety

Here’s Why You Have Anxiety

  Obviously, I can’t tell you the exact story of why you have anxiety. You have a unique story. But the truth is … You …

5 Strategies to Relieve Holiday Stress - photo of holiday party.
Anger Management

5 Strategies to Relieve Holiday Stress

Feeling stressed out by the holidays? Not sure you’re going to be able to make it a Merry Christmas or Happy New Year this time? …

4 Ways to Reduce Anxiety Right Now
Anxiety

4 Ways to Reduce Anxiety Right Now

I want to talk to you about anxiety and 4 simple things you can do to reduce anxiety right now. So first off, let’s look …

Photo of Leah Benson, LMHC
Bioenergetics

Bioenergetic Exercise Class – Building Elan

So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is …

Photos of happy toddlers and daisies
Motivational

A Trick for How to Soothe Yourself When No One is Around to Help

Remember A Good Moment and Hold it Close To Your Heart When bad stuff is happening in your world, it’s good to have something positive …

Be kind to your self. Leah Benson Therapy YouTube video
Self Confidence

Learn How to Be Kind To Yourself and Why You Should Be

Be kind to yourself. I often say “be kind to yourself” when people are walking out of my office. And the reason I do that …

photo of cute little child
Motivational

Stop the Madness! I Need to See Something Cute RIGHT NOW!

You know when you need a cute fix. You know you need a cute fix when too much has gone wrong all around you. You’re …

lady therapist discussing stress and cancer
Mental Health Therapy

Stress and Cancer are Related

Recently, I read an article by Mark J. Doolittle, PhD. He wrote it for the Stanford Center for Integrative Medicine. And in it, he wrote …

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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