Tag: Anxiety Relief

mountains out of molehills

Meditation for Those Making Mountains Out of Molehills

“If one’s imagination habitually makes mountains out of molehills, one may be flooded with unused energy most of one’s life.” from The Thinking Body by ...
Stop Wasting Your Time Trying to Relax

Stop Wasting Your Time Trying to Relax

I am so over the idea that the only way to calm down andRegulate my nervous system is withRelaxation activities. When all I really need ...
You don't have to inhale to get high.
Anxiety Relief

You Don’t Have to Inhale to Get High

How to Manage Your Anxiety without Weed No, you don’t have to inhale get high. And I’m not talking about marijuana. I’m talking about getting ...
Why you have anxiety

Here’s Why You Have Anxiety

Obviously, I can’t tell you the exact story of why you have anxiety. You have a unique story. But the truth is … You probably ...
5 Strategies to Relieve Holiday Stress - photo of holiday party.
Anger Management

5 Strategies to Relieve Holiday Stress

Feeling stressed out by the holidays? And you’re not sure you’re going to be able to make it a Merry Christmas or Happy New Year ...
Photo of Leah Benson, LMHC
Anger Management

Bioenergetic Exercise Class – Building Elan

So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is ...
Photos of happy toddlers and daisies
Anxiety Relief

A Trick for How to Soothe Yourself When No One is Around to Help

Remember A Good Moment and Hold it Close To Your Heart When bad stuff is happening in your world, it’s good to have something positive ...
Be kind to your self. Leah Benson Therapy YouTube video
Anxiety Relief

Learn How to Be Kind To Yourself and Why You Should Be

  Be kind to yourself. I often say “be kind to yourself” when people are walking out of my office. And the reason I do ...
photo of cute little child
Anxiety Relief

Stop the Madness! I Need to See Something Cute RIGHT NOW!

You know when you need a cute fix. You know you need a cute fix when too much has gone wrong all around you. You’re ...
lady therapist discussing stress and cancer
Anger Management

Stress and Cancer are Related

Recently, I read an article by Mark J. Doolittle, PhD. He wrote it for the Stanford Center for Integrative Medicine. And in it, he wrote ...

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leah benson on mobile phone zoom meeting


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