Anxiety Relief Archives - Leah Benson Therapy
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Anxiety Relief Tag

So, what if I were to tell you that there's an exercise class designed to improve your emotional life and your relationships? Well, there is one, and it's called Building Elan, which is a Bioenergetic Exercise class. Want to stop feeling stressed out, depressed and lifeless? Sick of...

Remember A Good Moment and Hold it Close To Your Heart When bad stuff is happening in your world, it's good to have something positive to hang on to. Lovers used to wear tiny lockets with photos of their sweethearts. Soldiers carried photos of their children. Just...

Be kind to yourself. I often say "be kind to yourself" when people are walking out of my office. And the reason I do that is because earlier in the session, or at that moment, I have felt how awful the person is feeling about themselves....

You know when you need a cute fix. You know need a cute fix when too much has gone wrong all around you. You're on overload. Things you care about are being destroyed. You feel helpless to do anything about the mayhem around you. The world...

 Recently, I read an article by Mark J. Doolittle, PhD. He wrote it for the Stanford Center for Integrative Medicine. And in it, he wrote of studies that reveal a strong relationship between emotional stress and cancer. Obviously, emotional stress is not the only factor in...

Calming Breath It’s no secret that deep breathing will calm you down when you’re stressed out. Unless, of course, you’re someone who can’t calm down when you breathe deeply. You could take a Valium or a Xanax. But if that works for you, then you’re probably not...

As I mentioned in my last blog, about depression, in order to explain why you are anxious, I have to tell you some things about your nervous system. In the olden days, pre-1995, before Stephen Porges published his Polyvagal theory, the world thought of the nervous...

"The Paranoid Is Never Entirely Mistaken"                                                                                ...

Supercharge your confidence and overall self-improvement goals through Group Therapy When most people think of therapy, they don’t generally think of group therapy, which is unfortunate because group therapy is a powerful and effective way to reach your self-improvement goals. Group therapy also has a number of...

  What The Vagus Nerve Is And Why You Should Know About It Simply put, the Vagus nerve is your 10th cranial nerve. You have 12 cranial nerves in all, and the 10th one is super special. It’s called the Vagus nerve because it comes from a Latin...

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