Anxiety Relief

Why you have anxiety

Here’s Why You Have Anxiety

  Obviously, I can’t tell you the exact story of why you have anxiety. You have a unique story. But the truth is … You probably can’t tell ME the

5 Strategies to Relieve Holiday Stress - photo of holiday party.

5 Strategies to Relieve Holiday Stress

Feeling stressed out by the holidays? Not sure you’re going to be able to make it a Merry Christmas or Happy New Year this time? That’s ok. I’m going to

4 Ways to Reduce Anxiety Right Now

4 Ways to Reduce Anxiety Right Now

I want to talk to you about anxiety and 4 simple things you can do to reduce anxiety right now. So first off, let’s look at anxiety from a physiological

Stress and Cancer YouTube video by Leah Benson Therapy

Stress and Cancer are Related

Recently, I read an article by Mark J. Doolittle, PhD. He wrote it for the Stanford Center for Integrative Medicine. And in it, he wrote of studies that reveal a

illustrations of woman's torso contorted by corset and one normal woman's torso. Illustration titled "Les Crimes du Corset". It is clear that breathing to calm down would be difficult with a constricted chest. Leah Benson Therapy logo shown.

Why Breathing to Calm Down Doesn’t Work

Calming Breath It’s no secret that deep breathing will calm you down when you’re stressed out. Unless, of course, you’re someone who can’t calm down when you breathe deeply. You

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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