Category: Bioenergetics

LeahBensonTherapy.com Blog Post somatic-psychotherapy
ADHD

Somatic Psychotherapy

WHAT THE HECK IS SOMATIC PSYCHOTHERAPY?! It’s just a fancy way of saying that you are going to actively engage your body while doing psychotherapy. ...
body-centered psychotherapy
Bioenergetic Analysis

Body-Centered Psychotherapy

What is body-centered psychotherapy, you ask? First off, it’s really weird. I’m not going to lie.
body-oriented psychotherapy
Bioenergetics

Body-Oriented Psychotherapy

There are lots of different types of therapy out there. And there are even more “non-therapy” techniques designed to help you change the way you ...
Emotions - Leah Benson Therapy
Anger

The System You’ve Been Taught To Deal With Your Emotions Is Completely Wrong

In the aftermath of yet another mass shooting, I think it is important to address the underlying cause. It is not mental illness. It is ...
What is Bioenergetic Analysis
Bioenergetics

What is Bioenergetic Analysis?

Bioenergetic analysis is a way of understanding personality in terms of the body and its energetic processes. These processes, namely, the production of energy through ...

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