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Category: Bioenergetics

LeahBensonTherapy.com Blog Post somatic-psychotherapy
Bioenergetics

Somatic Psychotherapy

WHAT THE HECK IS SOMATIC PSYCHOTHERAPY?! It’s just a fancy way of saying that you are going to actively engage your body while doing psychotherapy. So how do you do that?

body-centered psychotherapy
Bioenergetics

Body-Centered Psychotherapy

What is body-centered psychotherapy, you ask? First off, it’s really weird. I’m not going to lie.

body-oriented psychotherapy
Bioenergetics

Body-Oriented Psychotherapy

There are lots of different types of therapy out there. And there are even more “non-therapy” techniques designed to help you change the way you think, act, or feel.

Therapy should involve your body - Leah Benson Therapy Tampa
Bioenergetics

Therapy Should Involve Your Body

The reason therapy should involve your body is because you want results. In order to get results that last, you need to feel. In order to feel, you have to involve your body.

Emotions - Leah Benson Therapy
Anger

The System You’ve Been Taught To Deal With Your Emotions Is Completely Wrong

In the aftermath of yet another mass shooting, I think it is important to address the underlying cause. It is not mental illness. It is …

What is Bioenergetic Analysis
Bioenergetics

What is Bioenergetic Analysis?

Bioenergetic analysis is a way of understanding personality in terms of the body and its energetic processes. These processes, namely, the production of energy through respiration and metabolism and the discharge of energy in movement, are the basic functions of life.

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