Tag: Mind/body Therapy
What’s a Breathing Stool?
A breathing what? Yes, a bioenergetic breathing stool This specialized tool is designed to help you breathe more fully and deeply. Doing so gives you ...
Bioenergetic Therapy is the Best Therapy
Ok, I know I’m tooting my own horn with a title like that, but what I really want to do is tell you about something ...
What is Body Psychotherapy?
What is body psychotherapy? What is body psychotherapy all about and what can you expect to do when you come to my office? First off, ...
A Healthy Ego Holds the Reins
Let’s think of your ego as your conscious decision-making process. You’re the rider. You got this! Now think of the involuntary responses in your body ...
What You Feel, You Can Heal
Express Your Feelings and Heal Life is full of experiences that you can’t let yourself express your feelings about in the moment. But do you ...
Unexpressed Emotions are a Stress on the Muscles
Did anyone ever tell you that if you didn’t “get that look off your face” it would stick that way? Well, they weren’t all wrong ...
Ailments Have Correlating Emotional Issues
Understanding the connection between physical ailments and emotional issues can be as simple as understanding that depression will lower your metabolism. A good way to ...
Somatic Psychotherapy
WHAT THE HECK IS SOMATIC PSYCHOTHERAPY?! It’s just a fancy way of saying that you are going to actively engage your body while doing psychotherapy. ...
Body-Centered Psychotherapy
What is body-centered psychotherapy, you ask? First off, it’s really weird. I’m not going to lie.
Why You Need Psychotherapy Even If You Think You Don’t
Psychotherapy is not just for people who have “problems.” Psychotherapy is also for people who want to be masters of their emotional universe.
