Tag: Mind/body Therapy

express your feelings and heal
Mind Body Psychotherapy

What You Feel, You Can Heal

Express Your Feelings and Heal Life is full of experiences that you can’t let yourself express your feelings about in the moment. But do you …

unexpressed emotions stress the muscles
Anger Management

Unexpressed Emotions are a Stress on the Muscles

Did anyone ever tell you that if you didn’t “get that look off your face” it would stick that way? Well, they weren’t all wrong …

Photo of the Alabama Hills with the quote, "Ailments have Correlating Emotional Issues"
Mental Health

Ailments Have Correlating Emotional Issues

Understanding the connection between physical ailments and emotional issues can be as simple as understanding that depression will lower your metabolism. A good way to …

3D rendered illustration - male brain, vagus nerve, brain stem

Get to Know Your Vagus Nerve & Take Charge Of Your Mental Health

  What The Vagus Nerve Is And Why You Should Know About It Simply put, the Vagus nerve is your 10th cranial nerve. You have …

LeahBensonTherapy.com Blog Post somatic-psychotherapy

Somatic Psychotherapy

WHAT THE HECK IS SOMATIC PSYCHOTHERAPY?! It’s just a fancy way of saying that you are going to actively engage your body while doing psychotherapy. So how do you do that?

body-centered psychotherapy
Bioenergetic Analysis

Body-Centered Psychotherapy

What is body-centered psychotherapy, you ask? First off, it’s really weird. I’m not going to lie.

Therapy should involve your body - Leah Benson Therapy Tampa
Bioenergetic Analysis - Body Psychotherapy

Therapy Should Involve Your Body

The reason therapy should involve your body is because you want results. In order to get results that last, you need to feel. In order to feel, you have to involve your body.

change your feelings - blog title - a photo of hoover dam
Life Mastery

You Will Never Change Your Feelings By Using Your Mind

A myth that many people believe is the idea that with enough rational thinking and logic it is possible to change the way they feel. Unfortunately, it’s just not true.

why you need psychotherapy is to be a master of your emotional universe. Shown are two masters
Bioenergetic Analysis

Why You Need Psychotherapy Even If You Think You Don’t

Psychotherapy is not just for people who have “problems.” Psychotherapy is also for people who want to be masters of their emotional universe.

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