Tag: Mind/body Therapy
Stress and Disease – The Link and What You Can Do About It
Obviously, emotional stress isn’t the only factor in your susceptibility to disease, but it’s an important one. The link between stress and disease associated with ...
Love Takes Off Masks We Fear We Cannot Live Without and Know We Cannot Live Within
Pleasure Comes To Those Who Take Off Their Masks Lenny Kravitz was on to something when he said, “Love can conquer any war.” That’s because ...
Tears Come From the Heart and Not From the Brain
Thinking isn’t feeling It’s easy to get caught up in the idea that you can decide how you feel. I shouldn’t love this guy. I ...
Get What You Want Out of Life
Ever feel like you can’t get what you want out of life? Do you have ideas and plans, but you can’t follow through? There’s a ...
Stress and Your Health
The cure of many diseases is unknown to physicians…because they are ignorant of the whole. For the part can never be well unless the whole ...
Integrity is the Essence of Everything Successful
Why integrity is the essence of everything successful. Of course, you know that integrity is the quality of being honest and having strong moral principles. ...
Stability Ball Breathing
Breathe More, Feel More Stability ball breathing exercises are an easy way to feel better and reduce symptoms of depression. Not surprisingly, it is one ...
What is a Grounding Pose?
The grounding pose is a fundamental bioenergetic exercise. Stand with your feet shoulder-width apart. Bend at the hips. Bend your knees slightly. Let your fingertips ...
Seems Obvious, but Breathing IS the Most Important Thing in Life
It probably seems simple and obvious to state that breathing is important. But how you’re actually breathing day-to-day may need some attention. What seems like ...
What’s a Breathing Stool?
A breathing what? Yes, a bioenergetic breathing stool This specialized tool is designed to help you breathe more fully and deeply. Doing so gives you ...
