Emotional Workout

5 Strategies to Relieve Holiday Stress - photo of holiday party.

5 Strategies to Relieve Holiday Stress

Feeling stressed out by the holidays? Not sure you’re going to be able to make it a Merry Christmas or Happy New Year this time? That’s ok. I’m going to

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What is Perfection?

I had a conversation the other day and we talked about his experience of going to see a therapist. He always had this idea that therapists were perfect. And that

One Simple Tool to Alleviate Depression

One Simple Tool to Alleviate Depression

No, I’m not saying that your depression will go away forever by using one simple tool. Obviously, that’s ridiculous. But hear me out. First, as I’m sure you know, sadness

Deep Breath Makes Life. Leah Benson Therapy. Photo of rose petals on brick path.

Deep Breath Makes Life

Take a Deep Breath When you take a deep breath, do your chest and belly expand? Little secret. Most of the time when you think you are taking a deep

Street in the old northeast of St Petersburg, FL

Get What You Want Out of Life

Ever feel like you can’t get what you want out of life? Do you have ideas and plans, but you can’t follow through? There’s a reason. You can’t reach for

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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