Tag: Emotional Workout
Calm Your Mind with Bioenergetics
How to Calm Your Mind with Bioenergetics Ever heard of bioenergetics? If not, you’re in for a real treat. Because bioenergetics is one of the …
2 Simple Self-Care Actions to Improve Your Day
“Old Way” (not) Self-Care Ever wake up in the morning stiff and unready to face the day? Achy joints? Feet that hurt the minute they …
4 Bioenergetic Exercises to Improve Your Emotional Fitness
Emotional Fitness Defined I don’t think I’m exaggerating when I say, everybody knows what physical fitness is. We all learned about it in grade school …
5 Strategies to Relieve Holiday Stress
Feeling stressed out by the holidays? And you’re not sure you’re going to be able to make it a Merry Christmas or Happy New Year …
How to Use Holiday Family Get-Togethers to Become a “Better” Person
Happy Thanksgiving everyone! Are you looking forward with excited anticipation to see the relatives this holiday season? No? Well, if not, here is a way …
The Difference Between Yoga and Bioenergetic EXERCISE
What’s the difference between Yoga and bioenergetic exercise? And why would you do bioenergetic exercise instead of Yoga? What’s the difference? While many of the …
Bioenergetic Exercise Class – Building Elan
So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is …
What is Perfection?
I had a conversation the other day and we talked about his experience of going to see a therapist. He always had this idea that …
One Simple Tool to Alleviate Depression
5/11/2022 – New science has proven that the Polyvagal Theory by Stephen Porges is outdated and unsupported by current scientific data. Thus, I am in …
Deep Breath Makes Life
Take a Deep Breath When you take a deep breath, do your chest and belly expand? Little secret. Most of the time when you think …
