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Tag: Emotional Workout

Using Bioenergetics to Calm Your Mind
Bioenergetics

Calm Your Mind with Bioenergetics

How to Calm Your Mind with Bioenergetics Ever heard of bioenergetics? If not, you’re in for a real treat.  Because bioenergetics is one of the …

self-care
Self-Possession

2 Simple Self-Care Actions to Improve Your Day

“Old Way” (not) Self-Care Ever wake up in the morning stiff and unready to face the day? Achy joints? Feet that hurt the minute they …

Improve Your Emotional Fitness
Bioenergetics

4 Bioenergetic Exercises to Improve Your Emotional Fitness

Emotional Fitness Defined I don’t think I’m exaggerating when I say, everybody knows what physical fitness is. We all learned about it in grade school …

5 Strategies to Relieve Holiday Stress - photo of holiday party.
Anger Management

5 Strategies to Relieve Holiday Stress

Feeling stressed out by the holidays? And you’re not sure you’re going to be able to make it a Merry Christmas or Happy New Year …

Happy Thanksgiving - holiday family get-togethers
Relationships

How to Use Holiday Family Get-Togethers to Become a “Better” Person

Happy Thanksgiving everyone! Are you looking forward with excited anticipation to see the relatives this holiday season? No? Well, if not, here is a way …

Illustration of Yoga and bioenergetic exercises.
Bioenergetics

The Difference Between Yoga and Bioenergetic EXERCISE

What’s the difference between Yoga and bioenergetic exercise? And why would you do bioenergetic exercise instead of Yoga? What’s the difference? While many of the …

Photo of Leah Benson, LMHC
Bioenergetics

Bioenergetic Exercise Class – Building Elan

So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is …

Photo of Leah Benson
Therapy Process

What is Perfection?

I had a conversation the other day and we talked about his experience of going to see a therapist. He always had this idea that …

One Simple Tool to Alleviate Depression
Depression

One Simple Tool to Alleviate Depression

I’m not saying that your depression will go away forever by using one simple tool. Obviously, that’s ridiculous. But hear me out. First, as I’m …

Deep Breath Makes Life. Leah Benson Therapy. Photo of rose petals on brick path.
Motivational

Deep Breath Makes Life

Take a Deep Breath When you take a deep breath, do your chest and belly expand? Little secret. Most of the time when you think …

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