Tag: Emotional Workout

Using Bioenergetics to Calm Your Mind
Bioenergetic Analysis - Body Psychotherapy

Calm Your Mind with Bioenergetics

How to Calm Your Mind with Bioenergetics Ever heard of bioenergetics? If not, you’re in for a real treat.  Because bioenergetics is one of the ...
Emotional Workout

2 Simple Self-Care Actions to Improve Your Day

“Old Way” (not) Self-Care Ever wake up in the morning stiff and unready to face the day? Achy joints? Feet that hurt the minute they ...
Improve Your Emotional Fitness

4 Bioenergetic Exercises to Improve Your Emotional Fitness

Emotional Fitness Defined I don’t think I’m exaggerating when I say, everybody knows what physical fitness is. We all learned about it in grade school ...
5 Strategies to Relieve Holiday Stress - photo of holiday party.
Anger Management

5 Strategies to Relieve Holiday Stress

Feeling stressed out by the holidays? And you’re not sure you’re going to be able to make it a Merry Christmas or Happy New Year ...
Happy Thanksgiving - holiday family get-togethers
Emotional Workout

How to Use Holiday Family Get-Togethers to Become a “Better” Person

Happy Thanksgiving everyone! Are you looking forward with excited anticipation to see the relatives this holiday season? No? Well, if not, here is a way ...
Illustration of Yoga and bioenergetic exercises.

The Difference Between Yoga and Bioenergetic EXERCISE

What’s the difference between Yoga and bioenergetic exercise? And why would you do bioenergetic exercise instead of Yoga? What’s the difference? While many of the ...
Photo of Leah Benson, LMHC
Anger Management

Bioenergetic Exercise Class – Building Elan

So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is ...
Photo of Leah Benson
Emotional Success

What is Perfection?

I had a conversation the other day and we talked about his experience of going to see a therapist. He always had this idea that ...
Deep Breath Makes Life. Leah Benson Therapy. Photo of rose petals on brick path.
Body Oriented Psychotherapy

Deep Breath Makes Life

Take a Deep Breath When you take a deep breath, do your chest and belly expand? Little secret. Most of the time when you think ...
Street in the old northeast of St Petersburg, FL
Emotional Workout

Get What You Want Out of Life

Ever feel like you can’t get what you want out of life? Do you have ideas and plans, but you can’t follow through? There’s a ...

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