Building Elan – A Bioenergetic Exercise Class

Photo of Leah Benson, LMHC

So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships?

Well, there is one, and it’s called Building Elan, which is a Bioenergetic Exercise class.

Want to stop feeling stressed out, depressed and lifeless?
Sick of feeling robbed of your natural energy and vitality?

I am here to invite you to my introduction to Bioenergetic Exercise class. In this class you will learn to relax, let go of the constrictions caused by your daily routine, access your natural energy and get connected – or reconnected – to your positive feelings, sense of purpose and passion in life.

What is Bioenergetic Exercise?

Well, simply put, it’s a way to increase your energy, reconnect to your vitality, and improve your self-confidence.
It isn’t about building muscle, losing fat or increasing your cardio capacity. Although some of that might happen. It’s not a competition or even something you try to get good at.

This Bioenergetic Exercise class is about:

During the class, sometimes you will work by yourself, sometimes in pairs and sometimes as a whole group depending on the exercise.

What is the goal in this class?

The goal in Bioenergetic Exercise is for you to start noticing and getting comfortable with expressing emotions you notice in yourself as you engage in the exercises. By noticing, you are increasing your capacity to be mindful about yourself. And from that place of mindfulness, you will be able to understand and control your impulses – to speak, to move, or whatever the impulse might be.

Do I need experience to attend this class?

Don’t worry if you’ve never done Bioenergetic Exercise or never even heard of it. You can’t really do it wrong. In fact, one of the only rules of the class is that you let go of the idea that there is a “right” way to do the exercises. During class, I will be with you every step of the way. You’ll be in a safe and supportive environment. And as I said, you can’t really do it wrong as long as you are being true to the impulses in your body.

So, if you’re ready to breathe deeply, move freely, feel fully, stop feeling stressed out, exhausted, or overwhelmed by life, then contact me. I’ll give you details about when and where this class is happening.

And if you have any questions, please feel free to give me a call.

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

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