Tag: Emotional Workout
What is a Grounding Pose?
May 4, 2018
The grounding pose is a fundamental bioenergetic exercise. Stand with your feet shoulder-width apart. Bend at the hips. Bend your knees slightly. Let your fingertips ...
Stop Getting Used by People – Learn to Say No
May 1, 2018
Do you feel like a pushover? Can you say no? Are you ready to stop getting used by people? Don’t get me wrong. It feels ...
Movement is the Language of the Body
April 16, 2018
Your Body Needs Movement “Leah Benson’s method joins together the brilliant insights and life-affirming value of psychoanalysis with the practice of bioenergy expansion through deep ...
What is Body Psychotherapy?
April 9, 2018
What is body psychotherapy? What is body psychotherapy all about and what can you expect to do when you come to my office? First off, ...
Unexpressed Emotions are a Stress on the Muscles
March 15, 2018
Did anyone ever tell you that if you didn’t “get that look off your face” it would stick that way? Well, they weren’t all wrong ...
The Secret to Controlling Your Anger
March 8, 2018
It’s not “mental health.” It’s uncontrolled anger. Since the general term “mental health” is being erroneously substituted in discussions lately for the specific problem of ...
Deep Change Comes From Within
March 5, 2018
Deep Change is Much More ThanFinding a Comfortable Role or Playing Better Games Going to therapy to get better at playing the role of a good ...
Being Entirely Honest with Oneself is a Good Exercise
February 12, 2018
Being entirely honest with yourself means listening to that little voice in your head that says, “I really shouldn’t marry this woman/guy.” Only when you ...
2 Active Ways To Help Control Your Emotions
April 12, 2017
Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the ...
Somatic Psychotherapy
July 21, 2016
WHAT THE HECK IS SOMATIC PSYCHOTHERAPY?! It’s just a fancy way of saying that you are going to actively engage your body while doing psychotherapy. ...
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