Tag: Emotional Workout

Bioenergetic Grounding Pose
Bioenergetics

What is a Grounding Pose?

The grounding pose is a fundamental bioenergetic exercise. Stand with your feet shoulder-width apart.  Bend at the hips. Bend your knees slightly. Let your fingertips ...
1960's blue Ford pickup truck parked in the Old Northeast of St Petersburg with the logo of Leah Benson Therapy
Bioenergetics

Stop Getting Used by People – Learn to Say No

Do you feel like a pushover? Can you say no? Are you ready to stop getting used by people? Don’t get me wrong. It feels ...
Photo of man and seagulls on beach
Bioenergetic Analysis - Body Psychotherapy

Movement is the Language of the Body

Your Body Needs Movement “Leah Benson’s method joins together the brilliant insights and life-affirming value of psychoanalysis with the practice of bioenergy expansion through deep ...
What is Body Psychotherapy LEAH BENSON smiling
Bioenergetic Analysis - Body Psychotherapy

What is Body Psychotherapy?

What is body psychotherapy? What is body psychotherapy all about and what can you expect to do when you come to my office? First off, ...
unexpressed emotions stress the muscles
Anger Management

Unexpressed Emotions are a Stress on the Muscles

Did anyone ever tell you that if you didn’t “get that look off your face” it would stick that way? Well, they weren’t all wrong ...
Controlling your anger
Anger Management

The Secret to Controlling Your Anger

It’s not “mental health.” It’s uncontrolled anger. Since the general term “mental health” is being erroneously substituted in discussions lately for the specific problem of ...
Photo of St Pete Beach with quote, "Deep change is much more than finding a comfortable role or playing better games."
Emotional Success

Deep Change Comes From Within

Deep Change is Much More ThanFinding a Comfortable Role or Playing Better Games Going to therapy to get better at playing the role of a good ...
A color photo of mountains and a river with a quote from Freud, "Being Entirely Honest with Oneself is a Good Exercise"
Emotional Workout

Being Entirely Honest with Oneself is a Good Exercise

Being entirely honest with yourself means listening to that little voice in your head that says, “I really shouldn’t marry this woman/guy.” Only when you ...
2 Moves to Control Your Emotions
Anger Management

2 Active Ways To Help Control Your Emotions

Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the ...
LeahBensonTherapy.com Blog Post somatic-psychotherapy
ADHD

Somatic Psychotherapy

WHAT THE HECK IS SOMATIC PSYCHOTHERAPY?! It’s just a fancy way of saying that you are going to actively engage your body while doing psychotherapy. ...

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EMOTIONAL UTOPIA

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