Adult Tantrum – A Bioenergetic Exercise

Bioenergetic exercises are extra helpful because you discharge energy through both physical movement and verbal expression. You release more tension than you would if you were to use one or the other on its own.

An active tension-releasing exercise is what I call the adult tantrum.

This therapeutic exercise is intended to be done alone or with someone you trust in a safe and private place. This exercise is advised as long as you are not threatening anyone, hurting yourself or anyone else, or being destructive.

Clear your bed of all pillows. Lie on your back, making fists. Raise each leg straight, not bent, and slam the back of your heels into the mattress one leg at a time, alternating very quickly. As your legs move, add in your arms. Pound your fists on the bed, with your arms straight so that you hit the bed next to your hips. Turn your head back and forth rapidly from side to side, like a child lying on the ground having a temper tantrum. Open your mouth and yell. Wag your tongue around. Kick and yell like this until you are exhausted. It will shake out the chronic muscular tensions all over your body, in your hips, shoulders, neck, and throat. Afterward, you will feel very relaxed.

Interested in learning more about bioenergetic exercises?

Give me a call. We’ll talk.

Excerpt from Emotional Utopia, Stop Searching for Happiness and Start Living It

Emotional Utopia, the book by Leah Benson, LMHC

Contact me now to set up your free 15-minute phone consultation.

The Feel Good Formula™
Ask me about The Feel Good Formula™

Share this article

Get your anger under control today with an experienced anger management counselor.

Emotional Utopia

WE ARE IMPROVING THE BOOK WITH THE LATEST AND GREATEST BRAIN SCIENCE.

Just tell me who you are and we will notify you when it is released.

REQUEST A FREE COPY OF THE INTRODUCTION OF

EMOTIONAL UTOPIA

Just tell me who you are...

leah benson on mobile phone zoom meeting

Online
Therapy
Available

This website uses cookies to ensure you get the best experience on our website. By continuing to browse on this website, you accept the use of cookies for the above purposes.

Skip to content