Bioenergetics is a way of understanding personality in terms of the body and its energetic processes… Bioenergetics is also a form of therapy that combines work with the body and mind to help people resolve their emotional problems and realize more of their potential for pleasure and joy in living. A fundamental thesis of bioenergetics is that body and mind are functionally identical; that is, what goes on in the mind reflects what is happening in the body and vice versa…

The Body Work of Bioenergetics Includes Special Exercises.

The body work of bioenergetics includes… special exercises… The exercises are designed to help a person get in touch with his tensions and release them through appropriate movement. It is important to know that every contracted muscle is blocking some movement.

These exercises have been developed in the course of more than twenty years of therapeutic work with patients. They are done in therapy sessions, in classes, and at home. People who do these exercises report a positive effect upon their energy, their mood, and their work. The authors do them regularly to promote their own well-being. Wherever we have introduced these exercises, for example, at workshops for professional people, the response has been enthusiastic. We are constantly asked for a list and description of the exercises. This manual is our response to that demand.

Bioenergetic Exercise is Not a Substitute for Bioenergetic Therapy.

We wish to emphasize at the outset that these exercises are not a substitute for therapy. They will not resolve deep emotional problems, which generally require competent professional help. Very often people who are not in therapy and who do these exercises decide that they need and want such help to work through problems that may have risen to awareness during the course of these exercises. But whether or not you are in therapy, the regular performance of these exercises will help you significantly to increase your aliveness and capacity for pleasure.

Excerpt from, “The Way to Vibrant Health, A Manual of Bioenergetic Exercises“, by Alexander Lowen, M.D. and Leslie Lowen, 1977 (headings added for clarity)

Share this article

Share on facebook
Share on twitter
Share on linkedin
Share on email
Share on facebook
Share on google
Share on twitter
Share on linkedin


Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

Get your anger under control today with an experienced anger management counselor.

Scroll to Top



Just tell me who you are…

  • This field is for validation purposes and should be left unchanged.

This website uses cookies to ensure you get the best experience on our website. By continuing to browse on this website, you accept the use of cookies for the above purposes.

Skip to content