Self Help Archives - Leah Benson Therapy
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Self Help Tag

Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the process easier. I'll get to those. But first, you have to know this. If you're bad at controlling your emotions, it probably...

To answer the question, “can I be happy,” we have to first lay down a foundational definition of happiness, and then answer an important question....

The reason therapy should involve your body is because you want results. In order to get results that last, you need to feel. In order to feel, you have to involve your body....

So you want to get over an addiction, eh? You want to be free from the experience of being enslaved to a habit, a practice, or something that is psychologically or physically habit-forming? Well, like so many things in life we want to change, the trick...

As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this:...

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