Self Help

Photos of happy toddlers and daisies
Motivational

A Trick for How to Soothe Yourself When No One is Around to Help

Remember A Good Moment and Hold it Close To Your Heart When bad stuff is happening in your world, it’s good to have something positive …

One Simple Tool to Alleviate Depression
Depression

One Simple Tool to Alleviate Depression

I’m not saying that your depression will go away forever by using one simple tool. Obviously, that’s ridiculous. But hear me out. First, as I’m …

Stability Ball Breathing Exercise
Bioenergetics

Stability Ball Breathing

Breathe More, Feel More Stability ball breathing exercises are an easy way to feel better and reduce symptoms of depression. Not surprisingly, it is one …

2 Moves to Control Your Emotions
Anger Management

2 Active Ways To Help Control Your Emotions

Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the …

can I be happy Leah Benson Therapy Tampa
Emotional Success

Can I Be Happy?

To answer the question, “can I be happy,” we have to first lay down a foundational definition of happiness, and then answer an important question.

Therapy should involve your body - Leah Benson Therapy Tampa
Bioenergetics

Therapy Should Involve Your Body

The reason therapy should involve your body is because you want results. In order to get results that last, you need to feel. In order to feel, you have to involve your body.

addiction therapy tampa
Addiction

How To Get Over An Addiction

Addiction So, you want to get over an addiction? You want to be free from the experience of being enslaved to a habit, a practice, …

Why Self-Help Books Are Not Psychotherapy
Mental Health Therapy

Why Self-Help Books Are Not Psychotherapy

Thinking you will get therapeutic results by reading self help books is like thinking you will see a change in your body by reading a book about working out. Getting fit or sculpting your body requires you to take action, and so does overcoming an emotional difficulty or becoming a master of your emotional universe.

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Anxiety

How to Relieve Anxiety

As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this:

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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