The truest test of your strength is revealed in your ability to tolerate intense feelings and refrain from acting on them in hurtful ways, toward yourself or anyone else. The foundation of your ability to do this grows through the practice of mindful self-awareness. All therapy is designed to help you become more self-aware, so pick any type you’d like. But, if you’d like to build not only self- awareness, but practice skills that build your self-possession, choose bioenergetic therapy.
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