LeahBensonTherapy.com Blog Post therapy here and now

As John Gray says, “What You Feel, You Can Heal”. Allowing yourself to feel troubling emotions with a therapist is challenging. Body-based psychotherapy provides a method to access feelings quickly. Digging deep and being emotional is critical to the healing process. And unfortunately, if you aren’t able to feel your feelings and be real, you will never get the results you want. You are wasting your time on half-baked attempts.

Get in the “here and now” with body-based bioenergetic therapy.

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