Motivational Archives - Page 6 of 9 - Leah Benson Therapy
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Motivational

The truest test of your strength is revealed in your ability to tolerate intense feelings and refrain from acting on them in hurtful ways, toward yourself or anyone else.  The foundation of your ability to do this grows through the practice of mindful self-awareness. All...

Achieve comfort and safety by using your body to regulate your energy. Research is bearing out the reality that the use of talk therapy alone as a method of facilitating lasting change has limitations for some people. For these individuals, body psychotherapy is the key. Learning...

Self-possession is the state or feeling of being calm, confident, and in control of your feelings and composure. You only have one real possession, and that is yourself. If you want to be able to stop doing what you say you want to stop doing, start...

Don't Let Your Childhood Fortresses Become Your Adult Prisons When we are children, we build psychological fortresses to protect ourselves from feeling helpless, overwhelmed, or afraid of what's going on around us. If you don't begin to recognize and break down the walls of those fortresses...

Your ego is your individual interface with the world. It resides not only in your mind, but is experienced by you and revealed to the world in your body. To achieve the goals you set for yourself, you will need to expand the flexibility of...

Your shadow is the part of you that you are completely unaware of. It is the invisible driver of your conscious behaviors. In other words, it's your “unconscious.” Which means you literally have no conscious knowledge of it. The only way to stop doing things...

As John Gray says, "What You Feel, You Can Heal". Allowing yourself to feel troubling emotions with a therapist is challenging. Body-based psychotherapy provides a method to access feelings quickly. Digging deep and being emotional is critical to the healing process. And unfortunately, if you...

Stop Excessive Thought & Feel Life! Excessive thought can be a harmful obsession that impacts your ability to live in the present. Body Psychotherapy can help you experience seeing, hearing, tasting, smelling, and touching the reality of now....

  "Leah uses a diverse array of techniques that have really helped me. From traditional to bioenergetics--her methods are highly effective. Her ability to empathize and then integrate that into a mind opening experience is absolutely profound. She has literally changed my life to help get...

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