The truest test of your strength is revealed in your ability to tolerate intense feelings and refrain from acting on them in hurtful ways, toward yourself or anyone else. The
Achieve comfort and safety by using your body to regulate your energy. Research is bearing out the reality that the use of talk therapy alone as a method of facilitating
Self-possession is the state or feeling of being calm, confident, and in control of your feelings and composure. You only have one real possession, and that is yourself. If you
Don’t Let Your Childhood Fortresses Become Your Adult Prisons When we are children, we build psychological fortresses to protect ourselves from feeling helpless, overwhelmed, or afraid of what’s going on
Your ego is your individual interface with the world. It resides not only in your mind, but is experienced by you and revealed to the world in your body. To
Your shadow is the part of you that you are completely unaware of. It is the invisible driver of your conscious behaviors. In other words, it’s your “unconscious.” Which means
As John Gray says, “What You Feel, You Can Heal”. Allowing yourself to feel troubling emotions with a therapist is challenging. Body-based psychotherapy provides a method to access feelings quickly.
How to Stop Excessive Thought & Feel Life! Excessive thought can be a harmful obsession that impacts your ability to live in the present. Body Psychotherapy can help you experience
“Leah uses a diverse array of techniques that have really helped me. From traditional to bioenergetics–her methods are highly effective. Her ability to empathize and then integrate that into a
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.