Motivational

Photo of father and son at Anclote State Park. Quote, "Strong People are Tolerant People"

Strong People are Tolerant People

The truest test of your strength is revealed in your ability to tolerate intense feelings and refrain from acting on them in hurtful ways, toward yourself or anyone else.  The

Photo of man on horse with mule in tow.

Self-Possession is the Only Real Possession

Self-possession is the state or feeling of being calm, confident, and in control of your feelings and composure. You only have one real possession, and that is yourself. If you

child's fortress = adult prison text written over photo of Paris basement

Child’s Fortress = Adult Prison

Don’t Let Your Childhood Fortresses Become Your Adult Prisons When we are children, we build psychological fortresses to protect ourselves from feeling helpless, overwhelmed, or afraid of what’s going on

Ego quote from Freud superimposed on photo of windsurfers at Waddell Creek Beach

The Ego

Your ego is your individual interface with the world. It resides not only in your mind, but is experienced by you and revealed to the world in your body. To

Your Shadow, Leah Benson Therapy Psychotherapy Services

Your Shadow

Your shadow is the part of you that you are completely unaware of. It is the invisible driver of your conscious behaviors. In other words, it’s your “unconscious.” Which means

LeahBensonTherapy.com Blog Post therapy here and now

Here and Now

As John Gray says, “What You Feel, You Can Heal”. Allowing yourself to feel troubling emotions with a therapist is challenging. Body-based psychotherapy provides a method to access feelings quickly.

stop excessive thought with Leah Benson Therapy

Excessive Thought

How to Stop Excessive Thought & Feel Life! Excessive thought can be a harmful obsession that impacts your ability to live in the present. Body Psychotherapy can help you experience

lose your mind with body-oriented psychsotherapy in Tampa

Lose Your Mind

 “Leah uses a diverse array of techniques that have really helped me. From traditional to bioenergetics–her methods are highly effective. Her ability to empathize and then integrate that into a

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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