Tag: Depression
Insomnia and its Relationship to Your Mental Health
INSOMNIA – IS IT MENTAL OR PHYSICAL? It probably comes as no surprise to you that insomnia can be related to your mental health. But, ...
We Are Story-Making Machines
Why Revisiting Your History in Therapy Makes Your Life Better Today Sometimes it’s hard to understand the point of revisiting your history in therapy. I ...
Bioenergetic Exercise Class – Building Elan
So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is ...
Should I Take Medication?
I want to address a couple of questions I often get regarding medications. The first question is, “Do I need to take medication?” The ...
A Trick for How to Soothe Yourself When No One is Around to Help
Remember A Good Moment and Hold it Close To Your Heart When bad stuff is happening in your world, it’s good to have something positive ...
Learn How to Be Kind To Yourself and Why You Should Be
Be kind to yourself. I often say “be kind to yourself” when people are walking out of my office. And the reason I do ...
Stop the Madness! I Need to See Something Cute RIGHT NOW!
You know when you need a cute fix. You know you need a cute fix when too much has gone wrong all around you. You’re ...
You Need Other People
Relationships are a fundamental and necessary condition for the existence of the contemporary human brain. You are a social animal, like it or not. You ...
Overcoming Treatment-Resistant Depression: A New Approach for High-Achieving Adults
The Unrelenting Burden For driven professionals and health-conscious adults, persistent depression despite years of SSRI use can feel like an unrelenting burden. You prioritize fitness, ...
Why Group Therapy?
Supercharge your confidence and overall self-improvement goals through Group Therapy When most people think of therapy, they don’t generally think of group therapy, which is ...
