Tag: Depression

Woman on a swing looking at sunset
Anger Management

We Are Story-Making Machines

Why Revisiting Your History in Therapy Makes Your Life Better Today Sometimes it’s hard to understand the point of revisiting your history in therapy. I ...
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Anger Management

Bioenergetic Exercise Class – Building Elan

So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is ...
Leah Benson Therapy video answering questions about medication.
Anger Management

Should I Take Medication?

  I want to address a couple of questions I often get regarding medications. The first question is, “Do I need to take medication?” The ...
Photos of happy toddlers and daisies
Anxiety Relief

A Trick for How to Soothe Yourself When No One is Around to Help

Remember A Good Moment and Hold it Close To Your Heart When bad stuff is happening in your world, it’s good to have something positive ...
Be kind to your self. Leah Benson Therapy YouTube video
Anxiety Relief

Learn How to Be Kind To Yourself and Why You Should Be

  Be kind to yourself. I often say “be kind to yourself” when people are walking out of my office. And the reason I do ...
photo of cute little child
Anxiety Relief

Stop the Madness! I Need to See Something Cute RIGHT NOW!

You know when you need a cute fix. You know you need a cute fix when too much has gone wrong all around you. You’re ...
"Relationships are a fundamental and necessary condition for the existence of the contemporary human brain" Louis Cozolino

You Need Other People

Relationships are a fundamental and necessary condition for the existence of the contemporary human brain. You are a social animal, like it or not. You ...
Group Therapy video and blog by Leah Benson Therapy
Anxiety Counseling

Why Group Therapy?

Supercharge your confidence and overall self-improvement goals through Group Therapy When most people think of therapy, they don’t generally think of group therapy, which is ...
LeahBensonTherapy.com Quote Image, Don't Treat Yourself Like Dirt

How do you talk to yourself?

How do you talk to yourself? Do you treat yourself like dirt? Want to change that? Give me a call. We’ll talk.
What is Trauma
Anger Management

What Is Trauma?

When you think, “trauma,” I bet you picture the emergency room in a hospital. Head injuries, blood, stuff like that. While that is definitely trauma, ...

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