I am so over the idea that the only way to calm down and
Regulate my nervous system is with
Relaxation activities.
When all I really need to do is
Take a baseball bat to a heavy bag.
And that’s it.
Simple as pie.
Pounding is a basic bioenergetic exercise.
Done properly, it can build confidence, reduce stress, and build your capacity to handle overwhelming emotions without losing your head.
The main rule of bioenergetic exercise is:
- Never hurt yourself
- Never hurt anyone else
- Never damage any property
Interested in learning more about bioenergetic exercise?
Give me a call. We’ll talk.
Contact me now for your free 15-minute phone consultation.
