I am so over the idea that the only way to calm down and
Regulate my nervous system is with
When all I really need to do is
Take a baseball bat to a heavy bag.
And that’s it.
Simple as pie.
Done properly, it can build confidence, reduce stress, and build your capacity to handle overwhelming emotions without losing your head.
The main rule of bioenergetic exercise is:
- Never hurt yourself
- Never hurt anyone else
- Never damage any property
Interested in learning more about bioenergetic exercise?
Give me a call. We’ll talk.