Stop Wasting Your Time Trying to Relax

I am so over the idea that the only way to calm down and
Regulate my nervous system is with
Relaxation activities.

When all I really need to do is
Take a baseball bat to a heavy bag.
And that’s it.
Simple as pie.

Bioenergetic pounding with heavy bag

Pounding is a basic bioenergetic exercise

Done properly, it can build confidence, reduce stress, and build your capacity to handle overwhelming emotions without losing your head.

The main rule of bioenergetic exercise is:

  • Never hurt yourself
  • Never hurt anyone else
  • Never damage any property

 

Bioenergetic Grounding Pose

Interested in learning more about bioenergetic exercise? Click HERE to check out my class.

Or if you’re interested in working one-to-one, give me a call. We’ll talk.

 

Leah Benson Therapy icon

Contact me now to set up your free 15-minute phone consultation.

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