Tag: Therapy
Why Character Structure in Bioenergetic Therapy Can Be Misleading
When you start working with a bioenergetic therapist, you might hear about character structure—a tool used to understand how your body reflects your life experiences. ...
Coaching vs Therapy: Which Path Leads to Lasting Change?
Coaching vs Therapy – What’s the diff? When you’re seeking a better mental life, you might wonder whether life coaching or therapy is the right ...
Mental Health, Made Simple
Mental health is less complicated than you think—and it’s all about energy Warning: This is a long post. Stick with it, though, and you’ll know ...
When Therapy is Actually Life Coaching
Understand how and when therapy is actually life coaching. And which one is right for you. If you’ve ever been confused over the difference, there’s ...
What is the Average Number of Therapy Sessions?
So, you want to know, “What is the average number of therapy sessions? How long will it take me to reach my goals?” Good questions. ...
Can Your Therapist be Mad at You?
I could end this blog in one sentence by simply saying, yes. Your therapist can be mad at you. Since that wouldn’t help you gain ...
Can I be Friends with my Therapist?
It’s not unreasonable to wonder, “Can I be friends with my therapist?” And really, it’s not even a bad idea in a lot of ways. ...
Tell Me About Your Mother (Just Kidding)
Today I want to answer the question, “If I come to you for therapy, will you make me tell you about my mother?” No… not ...
Rationalizing Away Your Emotions – It’s No Big Deal, Right?
Every day, you feel all kinds of emotions, and to get along, you don’t express them. You “let it go”. If someone annoys you, you ...
What is Transference?
What is transference and why should you care about it? Well, it means you are taking ideas and expectations from your past and putting them ...
