I could end this blog in one sentence by simply saying, yes. Your therapist can be mad at you. Since that wouldn’t help you gain any insight into the therapy… Continue Reading Can Your Therapist be Mad at You?
It’s not unreasonable to wonder, “Can I be friends with my therapist?” And really, it’s not even a bad idea in a lot of ways. Some of you would never… Continue Reading Can I be Friends with my Therapist?
Today I want to answer the question, “If I come to you for therapy, will you make me tell you about my mother?” No… not unless you want to. I… Continue Reading Tell Me About Your Mother (Just Kidding)
Every day, you feel all kinds of emotions, and to get along, you don’t express them. You “let it go”. If someone annoys you, you excuse it by rationalizing their… Continue Reading Rationalizing Away Your Emotions – It’s No Big Deal, Right?
Not everything that is faced can be changed, but nothing can be changed until it is faced. Quote by James Baldwin Isn’t There an Easier Path? I know you want… Continue Reading Why Should You Face Your Feelings? Answer: To Be Happy
What is mindfulness? Right now, practicing mindfulness is all the rage. And what is mindfulness, exactly? It’s putting intentional focus on something you are doing. Which might sound like paying… Continue Reading Why Therapy is a Mindfulness Practice and How it Benefits You
Well-worn pathways Imagine that you follow the same path through the woods outside your house to get to a river every day. It’s well-worn and easy to traverse. One day,… Continue Reading Why is it So Hard to Change? A Simple Scientific Explanation
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.