So, you want to know, “What is the average number of therapy sessions? How long will it take me to reach my goals?” Good questions. I like to look at
I could end this blog in one sentence by simply saying, yes. Your therapist can be mad at you. Since that wouldn’t help you gain any insight into the therapy
It’s not unreasonable to wonder, “Can I be friends with my therapist?” And really, it’s not even a bad idea in a lot of ways. Some of you would never
Today I want to answer the question, “If I come to you for therapy, will you make me tell you about my mother?” No… not unless you want to. I
Every day, you feel all kinds of emotions, and to get along, you don’t express them. You “let it go”. If someone annoys you, you excuse it by rationalizing their
What is transference and why should you care about it? Well, it means you are taking ideas and expectations from your past and putting them into your current life. Transferring
Not everything that is faced can be changed, but nothing can be changed until it is faced. Quote by James Baldwin Isn’t There an Easier Path? I know you want
Why Revisiting Your History in Therapy Makes Your Life Better Today Sometimes it’s hard to understand the point of revisiting your history in therapy. I get it. It’s the past.
What is mindfulness? Right now, practicing mindfulness is all the rage. And what is mindfulness, exactly? It’s putting intentional focus on something you are doing. Which might sound like paying
I had a conversation the other day and we talked about his experience of going to see a therapist. He always had this idea that therapists were perfect. And that
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.