Therapy

What is the average number of therapy sessions?
Therapy Process

What is the Average Number of Therapy Sessions?

So, you want to know, “What is the average number of therapy sessions? How long will it take me to reach my goals?” Good questions. …

can my therapist be mad at me
Therapy Process

Can Your Therapist be Mad at You?

I could end this blog in one sentence by simply saying, yes. Your therapist can be mad at you. Since that wouldn’t help you gain …

Can I be Friends with my Therapist? Photo of palm trees
Therapy Process

Can I be Friends with my Therapist?

It’s not unreasonable to wonder, “Can I be friends with my therapist?” And really, it’s not even a bad idea in a lot of ways. …

Intervention vs Deeper Issues
Therapy Process

Tell Me About Your Mother (Just Kidding)

Today I want to answer the question, “If I come to you for therapy, will you make me tell you about my mother?” No… not …

Rationalizing Away Your Emotions - photo of man hiding
Therapy Process

Rationalizing Away Your Emotions – It’s No Big Deal, Right?

Every day, you feel all kinds of emotions, and to get along, you don’t express them. You “let it go”. If someone annoys you, you …

What is Transference?
Therapy Process

What is Transference?

What is transference and why should you care about it? Well, it means you are taking ideas and expectations from your past and putting them …

To Be Happy - "Not everything that is faced can be changed, but nothing can be changed until it is faced." James Baldwin
Motivational

Why Should You Face Your Feelings? Answer: To Be Happy

Not everything that is faced can be changed, but nothing can be changed until it is faced. Quote by James Baldwin Isn’t There an Easier …

Woman on a swing looking at sunset
Therapy Process

We Are Story-Making Machines

Why Revisiting Your History in Therapy Makes Your Life Better Today Sometimes it’s hard to understand the point of revisiting your history in therapy. I …

Aerial photo of beach
Therapy Process

Why Therapy is a Mindfulness Practice and How it Benefits You

What is mindfulness? Right now, practicing mindfulness is all the rage. And what is mindfulness, exactly? It’s putting intentional focus on something you are doing. …

Photo of Leah Benson
Therapy Process

What is Perfection?

I had a conversation the other day and we talked about his experience of going to see a therapist. He always had this idea that …

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

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