Tag: Therapy

Mental Health Made Simple with a photo of Leah Benson, LMHC
Body Oriented Psychotherapy

Mental Health, Made Simple

Mental health is less complicated than you think—and it’s all about energy Warning: This is a long post. Stick with it, though, and you’ll know ...
Client talking to life coach
Life Coaching

When Therapy is Actually Life Coaching

Understand how and when therapy is actually life coaching. And which one is right for you. If you’ve ever been confused over the difference, there’s ...
What is the average number of therapy sessions?
Body Oriented Psychotherapy

What is the Average Number of Therapy Sessions?

So, you want to know, “What is the average number of therapy sessions? How long will it take me to reach my goals?” Good questions. ...
can my therapist be mad at me
Anger Management

Can Your Therapist be Mad at You?

I could end this blog in one sentence by simply saying, yes. Your therapist can be mad at you. Since that wouldn’t help you gain ...
Can I be Friends with my Therapist? Photo of palm trees
Tampa Counselor

Can I be Friends with my Therapist?

It’s not unreasonable to wonder, “Can I be friends with my therapist?” And really, it’s not even a bad idea in a lot of ways. ...
Intervention vs Deeper Issues
Psychotherapy Tampa

Tell Me About Your Mother (Just Kidding)

Today I want to answer the question, “If I come to you for therapy, will you make me tell you about my mother?” No… not ...
Rationalizing Away Your Emotions - photo of man hiding
Body Oriented Psychotherapy

Rationalizing Away Your Emotions – It’s No Big Deal, Right?

Every day, you feel all kinds of emotions, and to get along, you don’t express them. You “let it go”. If someone annoys you, you ...
What is Transference?
Mental Health

What is Transference?

What is transference and why should you care about it? Well, it means you are taking ideas and expectations from your past and putting them ...
To Be Happy - "Not everything that is faced can be changed, but nothing can be changed until it is faced." James Baldwin

Why Should You Face Your Feelings? Answer: To Be Happy

Not everything that is faced can be changed, but nothing can be changed until it is faced. Quote by James Baldwin Isn’t There an Easier ...
Woman on a swing looking at sunset
Anger Management

We Are Story-Making Machines

Why Revisiting Your History in Therapy Makes Your Life Better Today Sometimes it’s hard to understand the point of revisiting your history in therapy. I ...

Get your anger under control today with an experienced anger management counselor.



Just tell me who you are...

leah benson on mobile phone zoom meeting


This website uses cookies to ensure you get the best experience on our website. By continuing to browse on this website, you accept the use of cookies for the above purposes.

Skip to content