Therapy

can my therapist be mad at me

Can Your Therapist be Mad at You?

I could end this blog in one sentence by simply saying, yes. Your therapist can be mad at you. Since that wouldn’t help you gain any insight into the therapy

Can I be Friends with my Therapist? Photo of palm trees

Can I be Friends with my Therapist?

It’s not unreasonable to wonder, “Can I be friends with my therapist?” And really, it’s not even a bad idea in a lot of ways. Some of you would never

What is Transference?

What is Transference?

What is transference and why should you care about it? Well, it means you are taking ideas and expectations from your past and putting them into your current life. Transferring

Woman on a swing looking at sunset

We Are Story-Making Machines

Why Revisiting Your History in Therapy Makes Your Life Better Today Sometimes it’s hard to understand the point of revisiting your history in therapy. I get it. It’s the past.

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What is Perfection?

I had a conversation the other day and we talked about his experience of going to see a therapist. He always had this idea that therapists were perfect. And that

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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