Tag: Therapy
Why Group Therapy?
Supercharge your confidence and overall self-improvement goals through Group Therapy When most people think of therapy, they don’t generally think of group therapy, which is ...
Self-Possession is the Only Real Possession
Self-possession is the state or feeling of being calm, confident, and in control of your feelings and composure. You only have one real possession, and ...
Somatic Psychotherapy
WHAT THE HECK IS SOMATIC PSYCHOTHERAPY?! It’s just a fancy way of saying that you are going to actively engage your body while doing psychotherapy. ...
A Therapy Relationship Is Not A Real Relationship
I can’t tell you how many times I’ve heard from people that a therapy relationship is not a real relationship. It’s a pretty universal assumption. ...
Let’s Face It, Therapy Is Weird. Here’s Why.
An example I found from a Google search sums it up.
What is the Unconscious?
In psychotherapy, “the unconscious” is a thing, it is not the physical state of being passed out. It is commonly referred to as the “subconscious,” ...
How Something Random Can Set Back Your Mental Health
Many people believe that long lost childhood experiences have no bearing on their mental health as adults. I can't count the number of times I ...
I Think I’m Falling in Love with my Therapist!?!??!!
I just read a Yahoo Answers thread with this title: “I think I’m falling in Love with My Therapist.” As a Licensed Mental Health Therapist, ...
Using Transference in Therapy
Technically speaking, transference is “an exceedingly complicated concept... best defined, for practical purposes... the tendency to repeat, in a current setting, attitudes, feelings, impulses, and ...
How Long Does Therapy Take?
As a counselor I am often asked, How long does therapy take? Unfortunately, I don’t have a simple answer for this question. Therapy, counseling, psychotherapy, ...
