Tag: Anxiety Counseling
Meditation for Those Making Mountains Out of Molehills
“If one’s imagination habitually makes mountains out of molehills, one may be flooded with unused energy most of one’s life.” from The Thinking Body by …
Why You’re Anxious & What You Can Do About It
As I mentioned in my last blog, about depression, in order to explain why you are anxious, I have to tell you some things about …
The Paranoid Is Never Entirely Mistaken
“The Paranoid Is Never Entirely Mistaken” …
Why Group Therapy?
Supercharge your confidence and overall self-improvement goals through Group Therapy When most people think of therapy, they don’t generally think of group therapy, which is …
How You Learn To Handle Your Feelings
The way you learn to handle your feelings is, first, by learning all the tricks to “manage” them with mindfulness and will power. You can learn and practice those on your own all day, every day.
How to Relieve Anxiety
As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this: