Anxiety Counseling Archives - Leah Benson Therapy
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Anxiety Counseling Tag

As I mentioned in my last blog, about depression, in order to explain why you are anxious, I have to tell you some things about your nervous system. In the olden days, pre-1995, before Stephen Porges published his Polyvagal theory, the world thought of the nervous...

"The Paranoid Is Never Entirely Mistaken"                                                                                ...

Supercharge your confidence and overall self-improvement goals through Group Therapy When most people think of therapy, they don’t generally think of group therapy, which is unfortunate because group therapy is a powerful and effective way to reach your self-improvement goals. Group therapy also has a number of...

The way you learn to handle your feelings is, first, by learning all the tricks to “manage” them with mindfulness and will power. You can learn and practice those on your own all day, every day....

As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this:...

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