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Tag: Anxiety Counseling

mountains out of molehills
Anxiety

Meditation for Those Making Mountains Out of Molehills

“If one’s imagination habitually makes mountains out of molehills, one may be flooded with unused energy most of one’s life.” from The Thinking Body by …

Why Anxious and What You Can Do LEAH BENSON THERAPY
Anxiety

Why You’re Anxious & What You Can Do About It

As I mentioned in my last blog, about depression, in order to explain why you are anxious, I have to tell you some things about …

Photos of snow covered mountains with the quote, "The Paranoid Is Never Entirely Mistaken"
Motivational

The Paranoid Is Never Entirely Mistaken

“The Paranoid Is Never Entirely Mistaken”                                       …

Group Therapy video and blog by Leah Benson Therapy
Group Therapy

Why Group Therapy?

Supercharge your confidence and overall self-improvement goals through Group Therapy When most people think of therapy, they don’t generally think of group therapy, which is …

Handle Your Feelings
Mental Health Triggers

How You Learn To Handle Your Feelings

The way you learn to handle your feelings is, first, by learning all the tricks to “manage” them with mindfulness and will power. You can learn and practice those on your own all day, every day.

relieve anxiety - illustration of a snapped chain
Anxiety

How to Relieve Anxiety

As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this:

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