Tag: Anxiety Relief
Why Breathing to Calm Down Doesn’t Work
Breathing to calm down It’s no secret that breathing light, slow, and low (AKA deep) will calm you down when you’re stressed out. Unless, of ...
Understanding Anxiety Through the Theory of Constructed Emotion
If you’re a healthy professional grappling with anxiety or panic attacks, you may have tried medications or are considering them, but you’re seeking natural ways ...
The Paranoid Is Never Entirely Mistaken
“The Paranoid Is Never Entirely Mistaken” ...
Why Group Therapy?
Supercharge your confidence and overall self-improvement goals through Group Therapy When most people think of therapy, they don’t generally think of group therapy, which is ...
What Trauma Therapists Don’t Know About the Vagus Nerve: A New Way to Find Calm
Why are Therapists Obsessed with the Vagus Nerve? If you’ve ever felt swamped by stress or anxiety, you might’ve heard that “toning your vagus nerve” ...
2 Active Ways To Help Control Your Emotions
Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the ...
3 Reasons Why You Don’t Like Yourself
Ever wondered, why don't I like myself? Don't worry. You're not the only one. The “real” reasons you don't like yourself go deeper. They're more ...
The Way To “Win” At Life
I’ll tell you simply. The way to win at life is to discover and give in to all the feelings in your body.
Somatic Psychotherapy
WHAT THE HECK IS SOMATIC PSYCHOTHERAPY?! It’s just a fancy way of saying that you are going to actively engage your body while doing psychotherapy. ...
How to Relieve Anxiety
As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this:
