Therapy Archives - Leah Benson Therapy
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Therapy Tag

WHAT THE HECK IS SOMATIC PSYCHOTHERAPY?! It’s just a fancy way of saying that you are going to actively engage your body while doing psychotherapy. So how do you do that?...

I can't tell you how many times I've heard from people that a therapy relationship is not a real relationship.  It's a pretty universal assumption.  To be honest, during a large part of my own therapy, I thought the same thing. My reactions to you can't...

When therapy doesn't work, it's because you are talking about your feelings or talking about events that happened in the past, you aren't feeling them.  Talking and insight alone have no magical qualities.  In order to experience a change in the way you feel in...

Attachment based therapy is a fancy way to say that the therapy you are doing is based on the premise that the way you were brought up affects the way you behave today. As I mentioned in my blog, What's Your Attachment Style, your interpersonal style...

You know at a gut level that therapy is weird, but why?  Below is an example I found from a Google search that sums it up. Do you also feel weird whenever you visit your therapist? I've been seeing her for almost two years. She is great....

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