Mental Health Archives - Leah Benson Therapy
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Mental Health Tag

To answer the question, “can I be happy,” we have to first lay down a foundational definition of happiness, and then answer an important question....

I admit, How To Kill Your Therapist, is a scary title. I did that on purpose because I want you to learn about an important concept: Therapy that brings about lasting change happens through the relationship you have with your therapist....

Why does this happen? Why do people perpetrate cruelty and violence on others or silently root for it as it goes on?...

No, you don’t need a therapist. You’re not crazy and there’s nothing really wrong with you. But you’re not happy are you? Can you quit what you want to quit and start what you want to start?...

Attachment based therapy is a fancy way to say that the therapy you are doing is based on the premise that the way you were brought up affects the way you behave today....

Successful people go to psychotherapy because they know that if they invest in themselves, they will be more effective at what they do, enjoy themselves more, and have more satisfying relationships with the important people in their lives....

People often jokingly describe themselves as “schizo” when they have opposing feelings about a single thing simultaneously, or can't make up their mind....

WHAT PEOPLE ARE SAYING