I can’t tell you how many times I’ve heard from people that a therapy relationship is not a real relationship. It’s a pretty universal assumption. To be honest, during a large part of my own therapy, I thought the same thing. Continue Reading A Therapy Relationship Is Not A Real Relationship
When therapy doesn’t work, it’s because you are talking about your feelings or talking about events that happened in the past, you aren’t feeling them. Talking and insight alone have no magical qualities. In order to experience a change in the way you feel in your body, you have to experience the feelings in your body. Continue Reading Therapy Doesn’t Work
An example I found from a Google search sums it up. Continue Reading Let’s Face It, Therapy Is Weird. Here’s Why.
In the aftermath of yet another mass shooting, I think it is important to address the underlying cause. It is not mental illness. It is the fact that the system… Continue Reading The System You’ve Been Taught To Deal With Your Emotions Is Completely Wrong
If you have ever found yourself wondering why you interact with people the way you do, I have some answers for you. Believe it or not, the pattern of your… Continue Reading Relationships 101: Why you interact with people the way you do.
When you Google, “what is psychotherapy,” you will find that the first entry out of more than 29 million search results is this simple definition, “the treatment of mental disorder by psychological rather than medical means.” While this definition is partly accurate, it doesn’t help you understand what it is that a therapist will be doing with you in therapy. Continue Reading What is Psychotherapy at Leah Benson Therapy
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.