Psychologist Tampa

therapy is not a real relationship - Leah Benson Therapy Tampa
Life Coaching

A Therapy Relationship Is Not A Real Relationship

I can’t tell you how many times I’ve heard from people that a therapy relationship is not a real relationship. It’s a pretty universal assumption. To be honest, during a large part of my own therapy, I thought the same thing.

Therapy Doesn't Work - Leah Benson Therapy Tampa
Mental Health Therapy

Therapy Doesn’t Work

When therapy doesn’t work, it’s because you are talking about your feelings or talking about events that happened in the past, you aren’t feeling them. Talking and insight alone have no magical qualities. In order to experience a change in the way you feel in your body, you have to experience the feelings in your body.

Therapy is weird Leah Benson Therapy Tampa
Mental Health Therapy

Let’s Face It, Therapy Is Weird. Here’s Why.

An example I found from a Google search sums it up.

Why do kids act that way
Parenting

Why Do Kids Act That Way?

Whether or not you have kids, you have probably found yourself asking at one point or another, why do kids act that way? Inevitably, some behavior, of some child, at some point is a mystery.

Emotions - Leah Benson Therapy
Anger

The System You’ve Been Taught To Deal With Your Emotions Is Completely Wrong

In the aftermath of yet another mass shooting, I think it is important to address the underlying cause. It is not mental illness. It is …

Why You Interact With People the Way You Do
Couples Counseling

Relationships 101: Why You Interact With People the Way You Do

If you have ever found yourself wondering why you interact with people the way you do, I have some answers for you. The Genesis of …

What is Psychotherapy at Leah Benson Therapy?
Mental Health Therapy

What is Psychotherapy at Leah Benson Therapy

When you Google, “what is psychotherapy,” you will find that the first entry out of more than 29 million search results is this simple definition, “the treatment of mental disorder by psychological rather than medical means.” While this definition is partly accurate, it doesn’t help you understand what it is that a therapist will be doing with you in therapy.

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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EMOTIONAL UTOPIA

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