Tag: Trauma

Info graphic of the Seesaw of Trauma: Why Sensory Input Heals the Brain
PTSD

The Body Does NOT Keep the Score: Where the New Kotler & Friston Paper Goes Wrong

The Body Keeps the Score criticism Let’s talk about one of the most massive, consequential screw-ups in the history of psychology. And how we are ...
PAINTING BY PAUL KLEE
PTSD

PTSD: Your Nervous System Isn’t “Out of Balance”—It’s Out of Context

Why Your Brain Misreads Today’s Body Signals Using Yesterday’s Maps If you have ever tried to “just relax” during a panic attack or a flashback, ...
Familiar with Polyvagal Theory and the Lizard brain?
Body Oriented Psychotherapy

Why Polyvagal Theory and Somatic Therapy Rely on Outdated Pseudoscience

Cut Through the Hype If you’re considering therapy to improve your mental health, you’ve likely encountered buzzwords like polyvagal theory, Somatic Experiencing, trauma-informed therapy, or ...
Photo of psychotherapist, Leah Benson, LMHC with the words, I was wrong. The body DOES keep the score
Mind Body Psychotherapy

Tissue Cell “Memory,” Trauma, and Why “The Body Keeps the Score” Isn’t Proven

Why Tissue Cell “Memory” Doesn’t Prove “The Body Keeps the Score” As somatic psychotherapists, Polyvagal-informed coaches, Somatic Experiencing (SE) practitioners, bioenergetic therapists, and trauma-informed mental ...
more therapy myths BUSTED
Mind Body Psychotherapy

No, Your Body Doesn’t Keep the Score

It’s not just semantics—and it bears repeating.  Your body doesn’t keep the score — and the uncomfortable sensations in your body are not all “trauma.” ...
photo of Leah Benson titled "What's Wrong with Polyvagal Theory?"
Mental Health

Why Polyvagal Theory Doesn’t Stand Up to the Science

The pseudoscientific framework therapists love to believe Ah yes, polyvagal theory: The pseudoscientific framework that therapists just love to believe explains their methods of “trauma-informed ...
"3 Little Known Truths about Trauma"
PTSD

3 Trauma Truths Most Therapists Don’t Even Know

Finally master your mental health—without any nonsense “therapy talk” Trauma Truth #1: Everyone’s talking about trauma, but no one knows what it really is. Back ...
illustration of the mind
Anxiety

What Is Ketamine Assisted Psychotherapy and Who is it For?

Have you heard about Ketamine Assisted Psychotherapy (KAP) yet? Yes, the “horse tranquilizer.” And no, it’s not like that… Ketamine is actually a well understood, ...
Ketamine Assisted Psychotherapy
Anger Management

Ketamine Assisted Psychotherapy and How it Works

Dr. Kazi Hassan, MD and Leah Benson, LMHC discuss ketamine assisted psychotherapy, and how it has helped clients over the decades with their mental health ...
Quote by James Baldwin, "I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain." photo of rock.
Anger Management

Show Your Hate, Reveal Your Pain

“I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced ...

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