Trauma

Quote by James Baldwin, "I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain." photo of rock.
Motivational

Show Your Hate, Reveal Your Pain

“I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced …

Photo of a burnt tree trunk with the text, An Absence of Feeling is Pathological
Motivational

An Absence of Feeling is Pathological

It’s not “tough” to feel nothing Healthy relationships, a healthy body and a joyful life require that you feel. An absence of feeling is no …

Photos of snow covered mountains with the quote, "The Paranoid Is Never Entirely Mistaken"
Motivational

The Paranoid Is Never Entirely Mistaken

“The Paranoid Is Never Entirely Mistaken”                                       …

Photo of mourning children with flowers and candles
Child Development

#WalkUpNotOut: Why Being Nice to the Next Mass Murderer Doesn’t Help

I’m not against kindness. But here’s the problem with #WalkUpNotOut. The kid who’s going to eventually kill a bunch of people is the kind of …

failure to manage anger, a real American crisis
Anger Management

“Mental Health” Is Not The Problem, Failure to Manage Anger Is The Problem

“Mental health problems” do not lead to violence being perpetrated on society. A failure to manage anger does. We need to stop calling it a …

Young boy pointing a toy pistol near the camera. Text says LEAH BENSON THERAPY
Child Development

How Can a Kid Kill?

With all the speculation out there right now about “mental health” and its relationship to mass shootings, I decided to answer the question, how can …

What is Trauma
Trauma

What Is Trauma?

When you think, “trauma,” I bet you picture the emergency room in a hospital. Head injuries, blood, stuff like that. While that is definitely trauma, it’s not what we mean in the therapy world.

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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