Emotional Satisfaction Archives - Leah Benson Therapy
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Emotional Satisfaction Tag

When you can truly let your emotions move through you, anything can feel good. In contrast, if you chronically tense your body to block “unacceptable” feelings, you won’t feel the simple joys in life, either. I'd be really happy right now if I could feel it...

Want a life where you start doing what you want to do, stop doing what you don’t want to do, and feel happiness and peace-of-mind? Then seize the day. What I mean by that is, be mindful of where you are. Take care to be conscious...

Do you ever find yourself thinking, I want to feel happy more often? If so, you've come to the right place. Happiness, it turns out, is completely attainable....

To answer the question, “can I be happy,” we have to first lay down a foundational definition of happiness, and then answer an important question....

I admit, How To Kill Your Therapist, is a scary title. I did that on purpose because I want you to learn about an important concept: Therapy that brings about lasting change happens through the relationship you have with your therapist....

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