When you can truly let your emotions move through you, anything can feel good. In contrast, if you chronically tense your body to block “unacceptable” feelings, you won’t feel the
Want a life where you start doing what you want to do, stop doing what you don’t want to do, and feel happiness and peace-of-mind? Then seize the day. What
Even with the best self-help book, lasting happiness is not easy to achieve. The New Psycho-Cybernetics by Maxwell Maltz and Dan Kennedy, it’s too easy to give up on the
Do you ever find yourself thinking, I want to feel happy more often? If so, you’ve come to the right place. Happiness, it turns out, is completely attainable.
To answer the question, “can I be happy,” we have to first lay down a foundational definition of happiness, and then answer an important question.
Emotional Utopia. Isn’t Utopia a fantasy? It might be. But that depends on your definition of perfection.
If you’ve ever asked, “why can’t I control myself,” here’s your answer.
I admit, How To Kill Your Therapist, is a scary title. I did that on purpose because I want you to learn about an important concept: Therapy that brings about lasting change happens through the relationship you have with your therapist.
You have the car(s), the house(s), the spouse and kids, the money, the vacations, the health, the friends, the social life. You name it, everything you thought you could ever want, you have it. You have succeeded in all the ways you wanted to succeed. And you are not happy.
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.