Tag: Peace of Mind
Calm Your Mind with Bioenergetics
How to Calm Your Mind with Bioenergetics Ever heard of bioenergetics? If not, you’re in for a real treat. Because bioenergetics is one of the ...
When Bioenergetics Doesn’t Work
Some Truth about Bioenergetics Yes, folks. I’m suggesting that sometimes Bioenergetics doesn’t work. “How can that be?”, you might wonder, “Don’t you believe in your product, ...
Why Should You Face Your Feelings? Answer: To Be Happy
Not everything that is faced can be changed, but nothing can be changed until it is faced. Quote by James Baldwin Isn’t There an Easier ...
Learn How to Be Kind To Yourself and Why You Should Be
Be kind to yourself. I often say “be kind to yourself” when people are walking out of my office. And the reason I do ...
Calm Down – There’s Nothing Wrong with You. It’s All in Your Head
Stop worrying, they say. Ever had the experience that everybody thinks your pain or distress is “all in your head?” What a terrible feeling. Not ...
Joy Is Not In Things; It Is In Us
True and Lasting Happiness True and lasting happiness is not dependent on circumstances. It is an internal experience of life. A state of well-being and ...
Learn How a Therapist can Inadvertently Steal Your Money
A while back, I wrote a blog explaining why therapists don’t answer questions, and while none of what I said in that blog has changed, ...
Being Entirely Honest with Oneself is a Good Exercise
Being entirely honest with yourself means listening to that little voice in your head that says, “I really shouldn’t marry this woman/guy.” Only when you ...
Self-Possession is the Only Real Possession
Self-possession is the state or feeling of being calm, confident, and in control of your feelings and composure. You only have one real possession, and ...
Emotional Utopia: Fantasy, or… ?
Emotional Utopia. Isn’t Utopia a fantasy? It might be. But that depends on your definition of perfection.
