Some Truth about Bioenergetics Yes, folks. I’m suggesting that sometimes Bioenergetics doesn’t work. “How can that be?”, you might wonder, “Don’t you believe in your product, Leah?” Yes, I do. But
Peace of Mind
Not everything that is faced can be changed, but nothing can be changed until it is faced. Quote by James Baldwin Isn’t There an Easier Path? I know you want
Be kind to yourself. I often say “be kind to yourself” when people are walking out of my office. And the reason I do that is because earlier in the
Stop worrying, they say. Ever had the experience that everybody thinks your pain or distress is “all in your head?” What a terrible feeling. Not only do you feel terrible,
True and Lasting Happiness True and lasting happiness is not dependent on circumstances. It is an internal experience of life. A state of well-being and contentment. You probably know it
A while back, I wrote a blog explaining why therapists don’t answer questions, and while none of what I said in that blog has changed, I want to reiterate some
Being entirely honest with yourself means listening to that little voice in your head that says, “I really shouldn’t marry this woman/guy.” Only when you can be entirely honest with
Self-possession is the state or feeling of being calm, confident, and in control of your feelings and composure. You only have one real possession, and that is yourself. If you
Emotional Utopia. Isn’t Utopia a fantasy? It might be. But that depends on your definition of perfection.
I admit, How To Kill Your Therapist, is a scary title. I did that on purpose because I want you to learn about an important concept: Therapy that brings about lasting change happens through the relationship you have with your therapist.
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.