stool in the woods with Buddha statue

What is Bioenergetic Analysis?

Bioenergetic analysis is a way of understanding personality in terms of the body and its energetic processes. These processes, namely, the production of energy through respiration and metabolism and the discharge of energy in movement, are the basic functions of life.

What makes someone a child therapist, and what is child therapy

What Makes Someone a Child Therapist, and What is Child Therapy Anyway?

If you are like many people, there is a good chance that you have little idea of exactly what makes someone a child therapist or what happens in child therapy. Maybe you found yourself thinking your child needs to see a therapist, so you search for a child psychologist or child therapist. But then what?

how to relieve anxiety

How to Relieve Anxiety

As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this:

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