Trauma Archives - Leah Benson Therapy
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Trauma

The way you learn to handle your feelings is, first, by learning all the tricks to “manage” them with mindfulness and will power. You can learn and practice those on your own all day, every day....

When you think, “trauma,” I bet you picture the emergency room in a hospital. Head injuries, blood, stuff like that. While that is definitely trauma, it's not what we mean in the therapy world....

WHAT PEOPLE ARE SAYING