life coaching Archives - Leah Benson Therapy
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life coaching

I admit, How To Kill Your Therapist, is a scary title. I did that on purpose because I want you to learn about an important concept: Therapy that brings about lasting change happens through the relationship you have with your therapist....

No, you don’t need a therapist. You’re not crazy and there’s nothing really wrong with you. But you’re not happy are you? Can you quit what you want to quit and start what you want to start?...

I can’t tell you how many times I’ve heard from people that a therapy relationship is not a real relationship. It’s a pretty universal assumption. To be honest, during a large part of my own therapy, I thought the same thing....

Not too long ago, I listened to a segment on National Public Radio about the “explosion” of life coaches that has occurred in the last 10 years. The show explored some of the differences between coaches and therapists, including training, focus and credibility.  In the...

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