Self Help

4 Simple Steps to Well-Being

4 Simple Steps to Well-Being

What is Well-Being? In order to tell you the steps to well-being, we have to agree on what well-being is. So, let’s say well-being is: Feeling good in your body,

What is Emotional Fitness? A YouTube video.

What is Emotional Fitness?

Let’s use physical fitness as an analogy to understand what emotional fitness is. What is Physical Fitness? Physical fitness is: Strength Flexibility Agility Physical Strength – the ability to pick

Illustration of couple standing back to back.

What are Bioenergetic Exercises?

Bioenergetics is a way of understanding personality in terms of the body and its energetic processes… Bioenergetics is also a form of therapy that combines work with the body and

4 Ways to Reduce Anxiety Right Now

4 Ways to Reduce Anxiety Right Now

I want to talk to you about anxiety and 4 simple things you can do to reduce anxiety right now. So first off, let’s look at anxiety from a physiological

One Simple Tool to Alleviate Depression

One Simple Tool to Alleviate Depression

No, I’m not saying that your depression will go away forever by using one simple tool. Obviously, that’s ridiculous. But hear me out. First, as I’m sure you know, sadness

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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