Tag: Self Help
How Therapy and Self-Reflection Can Make You Happier and More Successful
Therapy is Self-Reflection Therapy can make you happier and more successful because therapy is, among other things, a process of self-reflection. In fact, it’s like …
What is Bioenergetic Exercise?
In 16-seconds or less – Bioenergetic exercise is about building awareness so that you can get better at self-regulation and being able to experience the …
Bioenergetic Exercise Class Video
Workout with me in this bioenergetic exercise class video where I show you physical exercises to build emotional strength and relieve stress. The 3 Basics …
4 Simple Steps to Well-Being
What is Well-Being? In order to tell you the steps to well-being, we have to agree on what well-being is. So, let’s say well-being is: …
2 Simple Self-Care Actions to Improve Your Day
“Old Way” (not) Self-Care Ever wake up in the morning stiff and unready to face the day? Achy joints? Feet that hurt the minute they …
4 Bioenergetic Exercises to Improve Your Emotional Fitness
Emotional Fitness Defined I don’t think I’m exaggerating when I say, everybody knows what physical fitness is. We all learned about it in grade school …
How to Use Holiday Family Get-Togethers to Become a “Better” Person
Happy Thanksgiving everyone! Are you looking forward with excited anticipation to see the relatives this holiday season? No? Well, if not, here is a way …
What is Emotional Fitness?
In order to understand what emotional fitness is, let’s use physical fitness as an analogy. What is Physical Fitness? Physical fitness is: Strength Flexibility Agility …
What are Bioenergetic Exercises?
Alexander Lowen, MD developed bioenergetic analysis in the 1950s and continued his work well into his 80s. At the end of his life, in 2007, …
4 Ways to Reduce Anxiety Right Now
I want to talk to you about anxiety and 4 simple things you can do to reduce anxiety right now.So first off, let’s look at …
