Tag: Self Help
Your Vocabulary of Emotion Words Is Software for Your Brain
How Precise Emotion Words Act as “Zip Files” for Your Mind We are usually taught that emotion words are just sticky notes—labels we slap on ...
The Feel Good Formula: Your Path to Effortless Self-Control with Bioenergetic Exercise
What is The Feel Good Formula? Are you self-motivated and seeking a practical, do-it-yourself improvement program to elevate your mindset? Maybe you practice traditional meditation ...
How Therapy and Self-Reflection Can Make You Happier and More Successful
Therapy is Self-Reflection Therapy can make you happier and more successful because therapy is, among other things, a process of self-reflection. In fact, it’s like ...
What is Bioenergetic Exercise?
In 16-seconds or less – Bioenergetic exercise is about building awareness so that you can get better at self-regulation and being able to experience the ...
Bioenergetic Exercise Class Video
Workout with me in this bioenergetic exercise class video where I show you physical exercises to build emotional strength and relieve stress. The 3 Basics ...
4 Simple Steps to Well-Being
What is Well-Being? In order to tell you the steps to well-being, we have to agree on what well-being is. So, let’s say well-being is: ...
2 Simple Self-Care Actions to Improve Your Day
“Old Way” (not) Self-Care Ever wake up in the morning stiff and unready to face the day? Achy joints? Feet that hurt the minute they ...
4 Bioenergetic Exercises to Improve Your Emotional Fitness
Emotional Fitness Defined I don’t think I’m exaggerating when I say, everybody knows what physical fitness is. We all learned about it in grade school ...
How to Use Holiday Family Get-Togethers to Become a “Better” Person
Happy Thanksgiving everyone! Are you looking forward with excited anticipation to see the relatives this holiday season? No? Well, if not, here is a way ...
What is Emotional Fitness?
In order to understand what emotional fitness is, let’s use physical fitness as an analogy. What is Physical Fitness? Physical fitness is: Strength Flexibility Agility ...
