Self Help

What is bioenergetic exercise?
Bioenergetics

What is Bioenergetic Exercise?

In 16-seconds or less – Bioenergetic exercise is about building awareness so that you can get better at self-regulation and being able to experience the …

Bioenergetic Exercise Class Video
Bioenergetics

Bioenergetic Exercise Class Video

Workout with me in this bioenergetic exercise class video where I show you physical exercises to build emotional strength and relieve stress. The 3 Basics …

4 Simple Steps to Well-Being
Bioenergetics

4 Simple Steps to Well-Being

What is Well-Being? In order to tell you the steps to well-being, we have to agree on what well-being is. So, let’s say well-being is: …

self-care
Self-Possession

2 Simple Self-Care Actions to Improve Your Day

“Old Way” (not) Self-Care Ever wake up in the morning stiff and unready to face the day? Achy joints? Feet that hurt the minute they …

Improve Your Emotional Fitness
Bioenergetics

4 Bioenergetic Exercises to Improve Your Emotional Fitness

Emotional Fitness Defined I don’t think I’m exaggerating when I say, everybody knows what physical fitness is. We all learned about it in grade school …

Happy Thanksgiving - holiday family get-togethers
Relationships

How to Use Holiday Family Get-Togethers to Become a “Better” Person

Happy Thanksgiving everyone! Are you looking forward with excited anticipation to see the relatives this holiday season? No? Well, if not, here is a way …

What is Emotional Fitness? A YouTube video.
Self-Possession

What is Emotional Fitness?

In order to understand what emotional fitness is, let’s use physical fitness as an analogy. What is Physical Fitness? Physical fitness is: Strength Flexibility Agility …

What are Bioenergetic Exercises
Bioenergetics

What are Bioenergetic Exercises?

Alexander Lowen, MD developed bioenergetic analysis in the 1950’s and continued his work well into his 80s. At the end of his life, in 2007, …

4 Ways to Reduce Anxiety Right Now
Anxiety

4 Ways to Reduce Anxiety Right Now

I want to talk to you about anxiety and 4 simple things you can do to reduce anxiety right now. So first off, let’s look …

Photo of Leah Benson, LMHC
Happiness

Enjoy Life More with this 5-Minute Exercise

How often have you been in a beautiful place and been unable to enjoy where you are? You’re Here in Body, but Your Mind is …

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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