It’s not “mental health.” It’s uncontrolled anger. Since the general term “mental health” is being erroneously substituted in discussions lately for the specific problem of uncontrolled anger, I’ve decided to… Continue Reading The Secret to Controlling Your Anger
In the aftermath of yet another mass shooting, I think it is important to address the underlying cause. It is not mental illness. It is the fact that the system… Continue Reading The System You’ve Been Taught To Deal With Your Emotions Is Completely Wrong
If you have ever found yourself wondering why you interact with people the way you do, I have some answers for you. Believe it or not, the pattern of your… Continue Reading Relationships 101: Why you interact with people the way you do.
Recently, the Tampa Bay Times published an article in which the author did an excellent job of explaining that anger, not mental illness, is at the root of violent acts.… Continue Reading re: Mental Illness doesn’t breed killers, anger does
Last week the news was flooded with stories about Rachel Canning. If you missed it, she is the 18 year-old New Jersey girl who moved out of her parents’ house and then sued them for child support and access to a college fund she believed belonged to her. Continue Reading What Rachel Canning (the NJ teen who sued her parents) can teach us
Psychotherapy is not just for people who have “problems.” Psychotherapy is also for people who want to be masters of their emotional universe. Continue Reading Why you need psychotherapy even if you think you don’t
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.