Anger

Stop Wasting Your Time Trying to Relax
Anger

Stop Wasting Your Time Trying to Relax

I am so over the idea that the only way to calm down andRegulate my nervous system is withRelaxation activities. When all I really need …

feel like a monster
Anger

Feel Like a Monster?

Flying off the handle for no good reason? Losing your grip? You’ve got a lot to lose and you know it. Justifying your actions only …

LeahBensonTherapy.com Blog Post Bloodlust
Anger

Bloodlust (Why We Like A Fight)

Why does this happen? Why do people perpetrate cruelty and violence on others or silently root for it as it goes on?

Emotions - Leah Benson Therapy
Anger

The System You’ve Been Taught To Deal With Your Emotions Is Completely Wrong

In the aftermath of yet another mass shooting, I think it is important to address the underlying cause. It is not mental illness. It is …

Why You Interact With People the Way You Do
Anger

Relationships 101: Why You Interact With People the Way You Do

If you have ever found yourself wondering why you interact with people the way you do, I have some answers for you. The Genesis of …

re: Mental Illness doesn’t breed killers, anger does
Anger

re: Mental Illness Doesn’t Breed Killers, Anger Does

In April 2014, the Tampa Bay Times published a good article in which the author did an excellent job of explaining that anger, not mental …

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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