couples counseling Archives - Leah Benson Therapy
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couples counseling

Let me get the hard news out of the way. If you want better relationships, you are going to have to start taking a good look at yourself first. The truth is, any change you want to see in your outside world starts with “the self.” Which...

Attachment based therapy is a fancy way to say that the therapy you are doing is based on the premise that the way you were brought up affects the way you behave today....

Believe it or not, all your relationship problems can be boiled down into one simple explanation. Either you are expecting your partner to give you something that they are unwilling or unable to give you, that you may or may not know you are...

If you have ever found yourself wondering why you interact with people the way you do, I have some answers for you. Believe it or not, the pattern of your relationships today, romantic and otherwise, is directly descended from your relationships with your primary caregivers...

Getting a divorce is never pleasant, even when you call it “conscious uncoupling,” the way Gwyneth Paltrow did a couple of weeks ago when she announced that she and her husband were caput. Social media was full of chatter about the breakup, but the hubub...

The first thing you have to ask yourself when you wonder why you can't find a satisfying relationship is, “Am I satisfied with myself?” If your answer is, no, that's your problem.  If your answer is, yes, but you are still having trouble finding a satisfying...

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