Blog - Page 15 of 22 - Leah Benson Therapy
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There are lots of different types of therapy out there. And there are even more “non-therapy” techniques designed to help you change the way you think, act, or feel. ...

Yes, children are annoying. They whine, they cry, they break stuff, they hassle you. You can’t get rid of them. They treat you like you’re their slave and they don’t appreciate anything you do....

I can’t tell you how many times I’ve heard from people that a therapy relationship is not a real relationship. It’s a pretty universal assumption. To be honest, during a large part of my own therapy, I thought the same thing....

When therapy doesn’t work, it’s because you are talking about your feelings or talking about events that happened in the past, you aren’t feeling them. Talking and insight alone have no magical qualities. In order to experience a change in the way you feel in...