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win at life - Leah Benson Therapy

The Way To “Win” At Life

I’ll tell you simply. The way to win at life is to discover and give in to all the feelings in your body.

LeahBensonTherapy.com Blog Post Kill Therapist

How To Kill Your Therapist

I admit, How To Kill Your Therapist, is a scary title. I did that on purpose because I want you to learn about an important concept: Therapy that brings about lasting change happens through the relationship you have with your therapist.

self confidence - Leah Benson Therapy

How To Build Self Confidence

You want self confidence? That solid feeling of trust in who you are, what you can do, and the decisions you make? Here’s how you get it

How to Have Poise Photo of Katharine Hepburn

How To Have Poise

Who doesn’t want to have poise? To be able to feel life, but also to remain composed when things get crazy. So how do you get it? That magical ability to feel all the ups and downs of life, but maintain your cool in any given moment.

LeahBensonTherapy.com Blog Post somatic-psychotherapy

Somatic Psychotherapy

WHAT THE HECK IS SOMATIC PSYCHOTHERAPY?! It’s just a fancy way of saying that you are going to actively engage your body while doing psychotherapy. So how do you do that?

build a confident kid

Build A Confident Kid

Ever had a hard time saying NO to someone you like because you don’t want to upset them or hurt their feelings?

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

Get your anger under control today with an experienced anger management counselor.

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