Category: Mental Health Therapy
Why Self-Help Books Are Not Psychotherapy
Thinking you will get therapeutic results by reading self help books is like thinking you will see a change in your body by reading a book about working out. Getting fit or sculpting your body requires you to take action, and so does overcoming an emotional difficulty or becoming a master of your emotional universe.
Gym : Physical workout : Therapy:
Gym is to physical workout as therapy is to emotional workout. If you remember SAT analogies, you will recognize the title of this blog post as one.
