Category: Mental Health Therapy
Is “Somatic Experiencing®” Psychotherapy…Or a Cult of Personality?
Is There a Place for Mysticism in Body-Based Therapy? Let’s unpack some utter nonsense I noticed in the New York Times article “Want to Fix ...
Mental Health, Made Simple
Mental health is less complicated than you think—and it’s all about energy Warning: This is a long post. Stick with it, though, and you’ll know ...
Sorry Poly (Vagal Theory), We’re Breaking Up
Breaking up with the polyvagal theory Have you ever spent a long time in what you thought was a pretty good relationship only to have ...
Why Is Your Cancellation Policy So Ridiculously Strict?
I haven’t done a blog on my ridiculously strict cancellation policy in a while. My Strict Cancellation Policy I do have a blog about it ...
Stress and Cancer are Related
Recently, I read an article by Mark J. Doolittle, PhD. He wrote it for the Stanford Center for Integrative Medicine. And in it, he wrote ...
“Mental Health” Is Not The Problem, Failure to Manage Anger Is The Problem
“Mental health problems” do not lead to violence being perpetrated on society. A failure to manage anger does. We need to stop calling it a ...
You Don’t Need A Therapist
No, you don’t need a therapist. You’re not crazy and there’s nothing really wrong with you. But you’re not happy are you? Can you quit ...
Let’s Face It, Therapy Is Weird. Here’s Why.
An example I found from a Google search sums it up.
Therapist vs Life Coach – What’s the Diff?
What is the Difference? Not too long ago, I listened to a segment on National Public Radio. It was about the “explosion” of life coaches ...
What is Psychotherapy at Leah Benson Therapy
When you Google, “what is psychotherapy,” you will find that the first entry out of more than 29 million search results is this simple definition, ...
