The Answers Are Not Always In Your Head

The answers are not always in your head. If you’ve ever wondered why you can’t stop doing something you want to stop doing, or you cannot start doing something you want to start doing, you’re in the right place.

The truth is, the answers are not always in your head. Meaning, you do not have conscious control of all of your behavior. There are things you do not know about yourself. And oftentimes, those are the things undermining your goals.

So, how do you become aware of the things you do not know about yourself?

“Insight Alone has no Magic Qualities”

This is a quote by the late Dr. Paul Adolph Dewald, a psychoanalyst of St Louis.

Insight is only a piece of the puzzle. Alone it does not contain any magical qualities for transformation.

If you really want to get your life back on track and achieve your elusive goals, you are going to have to roll up your sleeves and do some real work.

The Answers Are Not Always in Your Head

The answers are in your body. Everything that has ever happened to you is stored in your body. And by using specific physical exercises coupled with analysis of your life and employing a therapeutic relationship; you can see how you are standing in your own way. It is not easy, but it is possible.

If you are interested in achieving your goals and getting the most out of what life has to offer you, give me a call. We’ll talk.

Leah Benson Therapy icon

Contact me now to set up your free 15-minute phone consultation.


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