Understand how and when therapy is actually life coaching. And which one is right for you. If you’ve ever been confused over the difference, there’s a good reason why. Therapists are notoriously bad at explaining what they are actually doing to help people. And I was no exception. Because, until I started to learn about […]
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“If one’s imagination habitually makes mountains out of molehills, one may be flooded with unused energy most of one’s life.” from The Thinking Body by Mabel Elsworth Todd Meditation is stupid No, I don’t actually think meditation is stupid. But I totally get why someone might think it is. Because if you suffer from anxiety
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How to Calm Your Mind with Bioenergetics Ever heard of bioenergetics? If not, you’re in for a real treat. Because bioenergetics is one of the original body-psychotherapy methods. And it has exercise at its core. And why do you care about that? Well, because bioenergetic exercise is a super effective way to calm your mind.
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Dr. Kazi Hassan, MD and Leah Benson, LMHC discuss ketamine assisted psychotherapy, and how it has helped clients over the decades with their mental health and wellbeing. Ketamine Assisted Psychotherapy During this 45-minute webinar, Dr. Kazi Hassan and Leah Benson explore ketamine assisted psychotherapy and integration insights and also answer some Q&A. This webinar is part of
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The Importance of Mindset for Entrepreneurs From Employee to Entrepreneur – Speaker Summit Interview with Leah Benson, LMHC– Hosted by Dr. Clarissa Castillo-Ramsey This is one interview of 30+ interviews in Clarissa’s speaker summit. Bioenergetic Exercise for Entrepreneurs In this video, Dr. Clarissa Castillo-Ramsey and I discuss the importance of mindset for entrepreneurs. For instance,
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I am so over the idea that the only way to calm down andRegulate my nervous system is withRelaxation activities. When all I really need to do isTake a baseball bat to a heavy bag.And that’s it.Simple as pie. Pounding is a basic bioenergetic exercise. Done properly, it can build confidence, reduce stress, and build
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In 16-seconds or less – Bioenergetic exercise is about building awareness so that you can get better at self-regulation and being able to experience the joy and pleasure that life has to offer. Check out my class If you would like to check out my emotional fitness exercise class, click HERE to watch the video
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Workout with me in this bioenergetic exercise class video where I show you physical exercises to build emotional strength and relieve stress. The 3 Basics of Bioenergetics This bioenergetic exercise class video shows you 3 groups of basic bioenergetic exercises: Grounding Breathing Finding Your Voice Doing these exercises sequentially is important in building emotional strength
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Thinking vs feeling. What is the difference? I used to say that they were as different as apples and oranges. But I was wrong. Thinking and feeling are actually two side of the same coin.They are inseparable. “Mind/Body unity” means that thinking and feeling are one and the same. “What you feel, you can heal.”
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If your goal is to be emotionally stable, you need to keep something in mind. The most stable structures on earth are flexible. Even if they don’t look like it to the naked eye. To meet the demands of life, emotional or otherwise, you must also be flexible. A Successful Life Demands REAL Emotional Stability
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