I haven’t done a blog on my ridiculously strict cancellation policy in a while. My Strict Cancellation Policy I do have a blog about it that is much more comprehensive than this, and nothing about it has changed. So, if you need more information. Please click HERE to read it. But after reading Robert Greene’s […]
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It’s Not One Thing In problems of the mind, the first thing you need to understand is that nothing is singly determined. I’m sorry to let you down if you have this idea, but there is no ONE thing the fuels chronic anxiety, depression, or anger problems. Or baseline, generalized unhappiness for that matter. The
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How to Manage Your Anxiety without Weed No, you don’t have to inhale get high. And I’m not talking about marijuana. I’m talking about getting high on life. And by high on life, I mean feeling relaxed, happy, and energetic. The reason I even mention weed is this. If you’ve ever suffered from anxiety, you
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It’s Not “Genetic” Popular culture likes to believe that mental problems are the result of bad genes or a person being a “bad seed.” Or some other fantastical theory about how there’s something fundamentally “wrong” with the person. Well, newsflash: This is completely false. For many reasons. First – Gene expression is determined by the
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Don’t kid yourself about happiness. It is not the money, the house, or some complicated mind-control trick. Happiness is an inside game. Why put off your happiness any longer than you already have? Give me a call. We’ll talk. Contact me now to set up your free 15-minute phone consultation.
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When you’re lying to yourself or someone else, it’s obvious. That’s because your speech is so closely associated with the rhythms and timing of your breath that if you have any emotional conflicts about what you’re saying, that conflict is going to be revealed in your speech. And that’s because when you have
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Lasting Peace of Mind If you are wondering how to feel good, I mean on a fundamental level deep down inside yourself, you have to look at your baseline. Are you happy? To be clear, I am not talking about the temporary emotion of joy or feeling elated. A Definition of Happiness HAPPINESS: Is not
Alexander Lowen explains one theory of bioenergetics in his book, “The Way to Vibrant Health“. “Psychological pressures are the equivalent of physical weights to the body.” (page 14) Interested in doing bioenergetics? Call me. We’ll talk.
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“Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, surrounded by assholes.” Notorious d.e.b. @debihope
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Warning: this is a bit of a rant because #IHateBullying I recently came across an article that spouted some nonsense about how men should Show No Weakness, especially to their wives and girlfriends. And what the writer, we’ll call him Mr. Show-No-Weakness, meant by “weakness” is vulnerable feelings. Specifically, the kind of feelings a man
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