For anybody who thinks cold plunges are stupid—like I once did Most days, I’m a body-based therapist in Tampa Bay. Today, though, I’ve got my business-consultant hat on. Specifically, I want to share with you how cold plunges can improve two business skills. To get there, I have to tell you a couple of things […]
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What to Think About When You’re Thinking About Psychedelics #1 – The psychedelics most commonly used for mental health First, you have the so-called classical psychedelics: Then there are the non-traditional psychedelics: These are all psychedelics because psychedelic means “mind-revealing.” When you ingest these different plants or fungi or chemicals, the contents of your mind
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What Treasure do you Seek? Are you looking to feel happier, eliminate depression, have a better sex life, be more decisive, have more energy, build your confidence, learn to say no, get control of your mouth or your actions? Whatever it is, you can have it. Unless you are literally in prison, there is nothing
The Cave You Fear to Enter Holds the Treasure You Seek Read More »
Some Truth about Bioenergetics Yes, folks. I’m suggesting that sometimes Bioenergetics doesn’t work. “How can that be?”, you might wonder, “Don’t you believe in your product, Leah?” Yes, I do. But I need to make something about Bioenergetics very clear for you. If your healing process requires some “relationship” work and you leave it out, or
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INSOMNIA – IS IT MENTAL OR PHYSICAL? It probably comes as no surprise to you that insomnia can be related to your mental health. But, if that is a surprise, here’s a statistic that might also surprise you. More than half of insomnia cases are related to depression, anxiety, or psychological stress. Some of the other
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Emotional Fitness Defined I don’t think I’m exaggerating when I say, everybody knows what physical fitness is. We all learned about it in grade school P.E. class. So, I don’t really need to spell it out. But, I will anyway. Among other things, physical fitness is comprised of:• Strength• Flexibility• Power• Balance• Agility Well, emotional
4 Bioenergetic Exercises to Improve Your Emotional Fitness Read More »
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