Leah Benson, LMHC

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The 2 Huge Differences Between a Psychedelic Guide and a Psychedelic Therapist

Ketamine Assisted Psychotherapy / Leah Benson, LMHC

More importantly: How can you legally access psychedelics for mental health? What you need to understand about the difference between psychedelic guides and psychedelic therapists is twofold: Over the next few years, this pretty-simple distinction is going to get a lot more complicated. That’s because some states are now in the process of creating legal […]

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Who Stands to Benefit From Ketamine-Assisted Therapy?

Ketamine Assisted Psychotherapy / Leah Benson, LMHC

Ketamine-assisted therapy keeps gaining popularity. But is it right for YOU? Once simply known as the world’s most perfect anesthetic, ketamine is now earning another kind of reputation: as the catalyst of lasting mental transformations. Are you ready for past traumas to stop messing with your head—and your happiness? Ketamine-assisted therapy is likely a good

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Eliminate Panic Attacks ➡️Get Your Life Back

Anxiety / Leah Benson, LMHC

You have a lot more control over your next panic attack than you might think. Picture This You’re cruising down the freeway when it hits—that distinctive feeling that means you’re about to have a panic attack. Or maybe you’re already freaking out. You’re floating somewhere above your body. You don’t feel real. It feels like

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photo of Leah Benson and "3 Ways to Unlock Your Mental Health Goals"

3 Keys to Unlocking Your Mental Health Goals

Mental Health Therapy / Leah Benson, LMHC

If you’re anything like me, you like to do things efficiently. Why should leveling up your mental health be any different? Route #1: Talk therapy Aka psychotherapy, aka cognitive-behavioral therapy. In this type of therapy, you’re primarily working on revealing your mindset. That means closely examining the thoughts you use to get through your days.

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photo of man in shock because of the words, "Emotions aren't real"

Psst: There’s no such thing as an emotion

Mental Health Therapy / Leah Benson, LMHC

Finally, make some meaning out of the sensations in your body Can you keep a secret? Emotions aren’t real. Even more mind-blowing: That’s actually good news for all of us. If you look at the latest science of how the brain functions, you’ll have to agree that this statement is basically indisputable. Unfortunately, there are

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Busting the Top 3 Myths About Ketamine

Ketamine Assisted Psychotherapy / Leah Benson, LMHC

There’s a lot of bad info out there about ketamine. Let’s cut through the noise. “Ketamine? It’s just a party drug.” This is probably the most common misconception about ketamine. Actually, ketamine is the world’s most perfect anesthetic. It’s used every day, all around the world—even on children. The World Health Organization lists ketamine as

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Photo of Leah Benson. "Beginner's Guide to Ketamine for Mental Health"

Ketamine and Your Mental Health

Ketamine Assisted Psychotherapy / Leah Benson, LMHC

What ketamine is, how it works, and potential risks—and benefits 1. Ketamine is an anesthetic. It’s used all over the world, every single day, in emergency rooms and surgery theaters—even for children. As a matter of fact, many doctors say it’s the perfect anesthetic. That’s because ketamine: Unfortunately, the war on drugs gave this miracle

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What Makes a Competent Psychedelic Guide or Therapist?

Ketamine Assisted Psychotherapy / Leah Benson, LMHC

How to choose the right person to sit with you on your journey If you’re trying to figure out this whole psychedelics-for-mental-health thing, you’ve probably got questions about what makes for a competent psychedelic guide and/or therapist. Competence boils down to 3 essential abilities: There are many people who can help you make sense of

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3 Blind Spots Costing Your Business Millions

Relationships / Leah Benson, LMHC

…and how to fix them Most days, I’m a licensed psychotherapist based out of Tampa, Florida. Today, though, I’m wearing my business-consultant hat. I want to show you 3 blind spots that are costing your business millions of dollars—and how to fix them. Most businesses have no idea what these blind spots are, or how

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"Dead Wrong Stories" with photo of Leah Benson, LMHC

Everything Your Therapist Says About the Nervous System is DEAD WRONG

Mental Health Therapy / Leah Benson, LMHC

Let’s ditch the myths in favor of some hard science. The other morning, I was scrolling on social media when I ran across a post by a celebrity trainer in the mental-health and somatic-therapy community. It went a little something like this: “Here’s what’s happening when you feel immobilized and can’t take action on, say,

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The 2 Huge Differences Between a Psychedelic Guide and a Psychedelic Therapist

Who Stands to Benefit From Ketamine-Assisted Therapy?

Eliminate Panic Attacks ➡️Get Your Life Back

3 Keys to Unlocking Your Mental Health Goals

Psst: There’s no such thing as an emotion

Busting the Top 3 Myths About Ketamine

Ketamine and Your Mental Health

What Makes a Competent Psychedelic Guide or Therapist?

3 Blind Spots Costing Your Business Millions

Everything Your Therapist Says About the Nervous System is DEAD WRONG

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