self-care

2 Simple Self-Care Actions to Improve Your Day

“Old Way” (not) Self-Care Ever wake up in the morning stiff and unready to face the day? Achy joints? Feet that hurt the minute they hit the ground? An attitude that says, “no”? Yeah, me too. So, what do you do? Get some coffee and push yourself forward? Talk yourself into doing what you have […]

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