Ponce de Leon Lighthouse with Lowen's quote about breathing

Seems Obvious, but Breathing IS the Most Important Thing in Life

It probably seems simple and obvious to state that breathing is important. But how you’re actually breathing day-to-day may need some attention. What seems like a “deep” breath for you may not be a “deep” breath at all. That’s because a deep breath requires your entire torso to relax and expand. Otherwise, the muscles around […]

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