Deep Breath Makes Life. Leah Benson Therapy. Photo of rose petals on brick path.

Deep Breath Makes Life

Motivational /

Take a Deep Breath When you take a deep breath, do your chest and belly expand? Little secret. Most of the time when you think you are taking a deep breath, you’re not actually taking a deep breath at all. That’s because the muscles of your torso, diaphragm, and throat are constricted and you don’t […]

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