Leah Benson, LMHC, Author at Leah Benson Therapy
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Author: Leah Benson, LMHC

If you're asking “should I stay married” because you woke up one day next to someone you don't really know and aren't sure you even want to be married to, then this blog is for you. You love them, but you aren't “in love” with them. You get...

Don't Let Your Childhood Fortresses Become Your Adult Prisons When we are children, we build psychological fortresses to protect ourselves from feeling helpless, overwhelmed, or afraid of what's going on around us. If you don't begin to recognize and break down the walls of those fortresses...

What do I mean by emotional success? I mean – the ability to actually start doing things or stop doing things rather than talking about doing them. The experience of better relationships with your family, friends and colleagues. The feeling of peace of mind and overall happiness in...

Let's face it, improving your self-confidence is not an easy task. You are going to have to change your brain significantly in order to achieve it. Changing your brain takes time. It also takes persistence and intense emotional experiences, as well as proximity to someone who...

The ego defined as the self especially as contrasted with another self or the world. What does your ego tell the world about you? According to popular psychoanalytic theory, the ego serves as the organized conscious mediator between the person and reality. Psychotherapy therapy counseling can...

A shadow defined is a partial darkness or obscurity within a part of space from which rays from a source of light are cut off by an interposed opaque body.  Our psychotherapy services can help you uncover the light in your life....

Change Here and Now with Body-Based Psychotherapy. Don't waste time with too much slow-moving talk-based therapy. Live in the here and now, and change faster. Discover body-based psychotherapy.  Instead of talking about change; start living it. Get the life you want and deserve right in the...

If you've been thinking about how to save your marriage, you've come to the right place. I have some answers. First off, don't feel too bad if you haven't been able to figure out how to make it work on your own. Practically none of us get...

Stop Excessive Thought & Feel Life! Excessive thought can be a harmful obsession that impacts your ability to live in the present. Body Psychotherapy can help you experience seeing, hearing, tasting, smelling, and touching the reality of now....

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]   Lose Your Mind And Come To Your Senses. Let go of all the chatter in your head and let the wisdom of your body guide you. Then you will experience the pleasure and happiness that life has to offer....

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