fbpx

Unexpressed Emotions are a Stress on the Muscles

Did anyone ever tell you that if you didn’t “get that look off your face” it would stick that way? Well, they weren’t all wrong because unexpressed emotions can stress the muscles.

When you force yourself to hold in a feeling by contracting your muscles, you train them to stay that way. And when you do it for long enough, those contractions won’t go away on their own.

Only by allowing your emotions to move through you on a regular basis will you remain relaxed and feel peaceful inside.

If you’re having trouble letting your emotions move through at an appropriate time and place, check out my video about 2 Moves to Control Your Emotions, or grab a copy of my best selling book, Emotional Utopia, on Amazon and read chapter 8 to learn how.

Emotional Utopia, the book by Leah Benson, LMHC

Contact me now to set up your free 15-minute phone consultation.

Therapy is like exercising
Ask me about The Feel Good Formula™

Share this article

Share on facebook
Share on twitter
Share on linkedin
Share on email

SEARCH

CATEGORIES
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

Get your anger under control today with an experienced anger management counselor.

REQUEST A FREE COPY OF THE INTRODUCTION OF

EMOTIONAL UTOPIA

Just tell me who you are…

  • This field is for validation purposes and should be left unchanged.
leah benson on mobile phone zoom meeting

Online
Therapy
Available

This website uses cookies to ensure you get the best experience on our website. By continuing to browse on this website, you accept the use of cookies for the above purposes.

Skip to content