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Tag: Self Esteem

mental problems
Mental Health

Why Mental Problems Seem Like Such a Mystery

It’s Not “Genetic” Popular culture likes to believe that mental problems are the result of bad genes or a person being a “bad seed.” Or …

Shaming Will Never Help You--or Anyone You Love--Get Better
Bullying

Shaming Will Never Help You–or Anyone You Love–Get Better

  I thought it was pretty well universally known that shaming will never help you, or anyone you love, get better. At anything. But man, …

why don't i like myself Leah Benson Thearpy
Depression

3 Reasons Why You Don’t Like Yourself

Ever wondered, why don’t I like myself? Don’t worry. You’re not the only one. The “real” reasons you don’t like yourself go deeper. They’re more fundamental. And they go way back.

LeahBensonTherapy.com Quote Image, Don't Treat Yourself Like Dirt
Motivational

How do you talk to yourself?

How do you talk to yourself? Do you treat yourself like dirt? Want to change that? Give me a call. We’ll talk.

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