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Tag: Mindfulness

strict cancellation policy
Mind Body Psychotherapy

Why Is Your Cancellation Policy So Ridiculously Strict?

I haven’t done a blog on my ridiculously strict cancellation policy in a while. My Strict Cancellation Policy I do have a blog about it …

Trauma and Mindfulness
Developmental Trauma

Trauma And Mindfulness: What Are They And Why Do We Keep Hearing About Them?

If you are looking for help with your emotions or behavior (and you’re searching the internet for insight) you’re probably seeing those words everywhere. They are among the most common and popular words in the self-help and therapy worlds right now. So, what do they mean?

LeahBensonTherapy.com Blog Post somatic-psychotherapy
ADHD

Somatic Psychotherapy

WHAT THE HECK IS SOMATIC PSYCHOTHERAPY?! It’s just a fancy way of saying that you are going to actively engage your body while doing psychotherapy. So how do you do that?

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