Demonstration of stability ball bioenergetic exercise

Breathe More, Feel More

One of the most fundamental exercises of bioenergetics involves opening up muscular contractions in your chest. This allows you to breathe more fully. And if you breathe more, you feel more.

Lean backward over a stability ball, the arm of a couch, a pile of pillows on the floor, or a breathing stool. Open up your chest and breathe deeply and calmly. Relax your pelvis, bend your knees and plant your feet on the floor, shoulder-width apart. Reach with your arms parallel to the ground, perhaps grasping the back of a chair or a broom handle. The idea is to keep your arms about shoulder-width apart. Set a timer. Do this exercise for a minute or more. If you want to go deeper, open your jaw and mouth, and breathe intensely for 3-5 minutes. Pull the air in and push it out forcefully. Focus on your exhale. Come out of this pose slowly to a standing position. Then bend over in a grounding pose for a minute or more to relieve any stress from the backbend. Breathe slowly and calmly. When you’re ready, roll up slowly, one vertebra at a time. Notice your emotions and how your body feels.

It’s common to close down your breathing if you don’t want to feel. Increasing the depth of your breathing may bring up feelings of longing, falling in love, or sadness.

Want to feel more? Call me. We’ll talk and I’ll teach you how.

Call me for your free 15-minute phone consultation.

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