Saturday Morning Monthly VIRTUAL Mental Reset

(2 customer reviews)

VIRTUAL Bioenergetic Exercise Class

THE CLASS IS HELD EVERY THIRD SATURDAY OF THE MONTH AT 11:00 AM (Eastern Time – US and Canada) FOR ONE HOUR. This live, online bioenergetic exercise class is designed to improve your emotional life and your relationships. This class is NOT about physical fitness. It’s about EMOTIONAL FITNESS. It’s about decreasing your stress level, increasing your energy and confidence levels, decreasing your explosive anger, being able to stand your ground in relationships and in your interactions with people. These physical exercises will leave you feeling great and ready to live your life with vigor and confidence. Never heard of bioenergetic exercises? No problem! The only prerequisite for this class is a desire to improve your EMOTIONAL FITNESS. Not physically fit? No problem! Each exercise can be customized to suit your needs. Wear comfortable clothing, bring a yoga mat, tennis or golf balls, and a towel. Presenter and Host: Leah Benson, LMHC. THE CLASS IS HELD EVERY THIRD SATURDAY OF THE MONTH AT 11:00 AM (Eastern Time – US and Canada) FOR ONE HOUR.

$25.00 $0.00

Saturday Morning Monthly VIRTUAL Mental Reset

THE CLASS IS HELD EVERY THIRD SATURDAY OF THE MONTH AT 11:00 AM (Eastern Time – US and Canada) FOR ONE HOUR.

Bioenergetic Exercise is a way to increase your energy, reconnect to your vitality, and improve your self-confidence. It isn’t about building muscle, losing fat or increasing your cardio capacity, although some of that might happen. Don’t worry if you’ve never done Bioenergetic Exercise or even heard of it. I will be with you every step of the way and you can’t really do it wrong. In fact, one of the only rules of the class is that you have to let go of the idea that there is a “right” way to do the exercises.

2 reviews for Saturday Morning Monthly VIRTUAL Mental Reset

  1. mpbresearch

    This class kicks a@# !!
    A beautiful blend of no bs basic bodywork, with added elements of Wim Hof, Dynamic Meditation, (OSHO-Eliot Hulse), and John Pierrakos. Got more in one session than I could hope to get from the head oriented “CBT,” which often than not feels more like an exercise in repression. Will be back for sure.

  2. seandonlon2888

    I just took this class for the first time and loved it almost immediately. I regularly participate in yoga, meditation, and talk therapy and nothing has left me feeling as empowered as bioenergetic exercise. Growing up in a rough home, I always had trouble healthfully expressing angry energy. This was the first time somebody showed me how to express my aggressive energy while telling me it was okay to do so in a healthy way. I excited to make this a regular practice.

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