Saturday Morning Monthly Mental Reset

(1 customer review)

Bioenergetic Exercise Class

THIS CLASS IS FOR FEBRUARY 15, 2020. This bioenergetic exercise class is designed to improve your emotional life and your relationships. This class is NOT about physical fitness. It’s about EMOTIONAL FITNESS. It’s about decreasing your stress level, increasing your energy and confidence levels, decreasing your explosive anger, being able to stand your ground in relationships and in your interactions with people. These physical exercises will leave you feeling great and ready to live your life with vigor and confidence. Never heard of bioenergetic exercises? No problem! The only prerequisite for this class is a desire to improve your EMOTIONAL FITNESS. Not physically fit? No problem! Each exercise can be customized to suit your needs. Wear comfortable clothing, bring a yoga mat and towel. Presenter and Host: Leah Benson, LMHC. THIS CLASS IS FOR FEBRUARY 15, 2020.

*This workshop provides 2 general hours of State of Florida continuing education credits for licensed mental health counselors, licensed marriage and family therapists, and licensed clinical social workers. THIS CLASS IS FOR FEBRUARY 15, 2020.

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Saturday Morning Monthly Mental Reset


Bioenergetic Exercise is a way to increase your energy, reconnect to your vitality, and improve your self-confidence. It isn’t about building muscle, losing fat or increasing your cardio capacity, although some of that might happen. Don’t worry if you’ve never done Bioenergetic Exercise or even heard of it. I will be with you every step of the way and you can’t really do it wrong. In fact, one of the only rules of the class is that you have to let go of the idea that there is a “right” way to do the exercises.


Continuing Education Credit, General

1 review for Saturday Morning Monthly Mental Reset

  1. Joe Machin

    This bioenergetics class is a great way to start the morning.

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